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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Warming wintry recipes

We’ve got a whole load of casseroles, stews and other one-pot recipes for you to rustle up and help stave off the colder weather.

Moroccan vegetable stew

Moroccan flavours combine for a satisfying and hearty meal

1 ratings

Pasta e fagioli

A chunky vegetable, bean and pasta dish that’s great for all the family

2 ratings

Fish and vegetable one pot

A tasty, simple one-pot meal with fish and veggies

3 ratings

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Spicy bean burgers

This recipe skips the meat but not the flavour

6 ratings

Fish curry with noodles

A mouthwatering, low-calories fish curry with a spicy kick inspired by the taste of Kerala

4 ratings

Fish tacos

Think you know all about tacos? Think again!

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Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

4 ratings

Butternut squash, chickpea & spinach curry

Butternut squash, chickpea and spinach curry

Butternut squash, chickpea & spinach curry

This comforting butternut squash and chickpea curry is ready in half an hour and makes a great mid-week meal.

6 ratings

Vegetarian stuffed peppers

Tender peppers packed with beans, mushrooms and goat’s cheese, this makes a healthy and delicious vegetarian meal. Pulses are a great source of fibre too

2 ratings

Shakshuka

Flavours to savour in this spicy egg and tomato dish

1 ratings

Grilled red mullet on toast with tomato pickle

This tasty fish combines with tangy pickle for an unforgettable dinner

1 ratings

Sweet and sour chicken

A healthier version of a Chinese takeaway favourite providing more than two of your 5 A DAY

2 ratings

Fish pie

A lower-calorie version of a classic family meal, this is how easy it can be to add fish to your diet

1 ratings

Secret-ingredient guacamole

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings

Fish tacos with kimchi guacamole

This recipe relies on lots of different and interesting textures to create sensory excitement for people who may have lost their sense of taste

4 ratings

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