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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Spicy bean burgers
A close-up of a veggie burger on a wholemeal bun, layered with lettuce, a colourful veggie patty, and slices of fresh tomato, served on a wooden surface.

Spicy bean burgers

This recipe skips the meat but not the flavour

9 ratings
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Roasted garlic ramiro peppers
Three roasted red peppers are split open and filled with chopped cherry tomatoes and garlic, arranged on a dark slate serving platter. The peppers appear glossy and slightly wrinkled from roasting.

Roasted garlic ramiro peppers

Sweet peppers bursting with garlicky tomatoes and baked to perfection

4 ratings
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Peri peri turkey kebabs
Skewers with grilled chunks of orange-coloured chicken, red pepper, and yellow and red cherry tomatoes are arranged on baking parchment, with a plate of salad visible in the background.

Peri peri turkey kebabs

Succulent turkey and colourful tomatoes will be a great change from traditional BBQ food.

1 ratings
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Spicy bean burgers
A close-up of a veggie burger on a wholemeal bun, layered with lettuce, a colourful veggie patty, and slices of fresh tomato, served on a wooden surface.

Spicy bean burgers

This recipe skips the meat but not the flavour

9 ratings
Read more
Butternut squash, chickpea & spinach curry
A white bowl filled with a colourful chickpea, spinach, and vegetable stew garnished with coriander, with a bowl of rice blurred in the background.

Butternut squash, chickpea & spinach curry

This comforting butternut squash and chickpea curry is ready in half an hour and makes a great mid-week meal.

8 ratings
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Greek stuffed peppers
Two peppers, one red and one green, are halved and filled with a rice, onion, and herb mixture. They are served on a bed of leafy greens with lemon slices visible in the background.

Greek stuffed peppers

Tender peppers packed with Mediterranean flavours, this healthy and vegetarian meal is easy to make

1 ratings
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Root vegetable and butterbean crumble
A square casserole dish filled with baked beans, vegetables, and tomato sauce, topped with a golden cheese and breadcrumb crust. A portion has been served, revealing the saucy filling beneath the crispy topping.

Root vegetable and butterbean crumble

This delicious savoury crumble is a perfect healthy vegetarian meal

12 ratings
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Hearty bolognese
A plate with cooked orzo pasta on one side and a vegetable and bean stew garnished with parsley on the other, placed on a woven placemat.

Hearty bolognese

A gentle, nourishing meal featuring lean lamb, kidney beans, and orzo

4 ratings
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Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Lentil and vegetable soup
A bowl of hearty vegetable soup with greens and tomatoes sits on a white table next to a slice of brown bread, a spoon, and a bay leaf. A textured grey serviette is partially visible beside the bowl.

Lentil and vegetable soup

This hearty soup is perfect for a cold winter’s day

4 ratings
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Mexican bean casserole
A bowl filled with a colourful mix of sweetcorn, diced vegetables, and lentils, topped with a dollop of yoghurt and garnished with fresh mint leaves. The dish is served in a rustic metal bowl on a wooden surface.

Mexican bean casserole

Proof that hearty and healthy can coexist in one recipe, this casserole is a low calorie alternative to baked beans

4 ratings
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Simple vegetable curry
A black bowl filled with chickpea and vegetable curry garnished with coriander. A bowl of rice, lemon wedges, and red chilli peppers are nearby on a wooden table.

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

1 ratings
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Beef and lentil burritos
Three foil-wrapped burritos, one sliced open to show fillings like chicken, lettuce, and tomato, are arranged on a plate. A striped cloth, half an avocado, and a chopping board with food scraps are nearby.

Beef and lentil burritos

5 ratings
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Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Bean goulash with mustard mash
A metal saucepan filled with bean stew garnished with herbs sits on a serviette. In front, a bowl of mashed potato and cutlery are placed on a wooden table.

Bean goulash with mustard mash

This combo of tangy mash and smoky veggie goulash is comfort food at its best

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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