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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Chicken and chickpea burgers
A hand holding a veggie burger with lettuce, tomato, and creamy sauce in a wholemeal bun, against a light purple background.

Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

6 ratings
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Prawn skewers
Grilled prawn skewers on a plate with fresh rocket and lime wedges, alongside a bowl of dipping sauce and extra lime on a light blue surface.

Prawn skewers

Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.

2 ratings
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Pesto turkey kebabs
Grilled vegetable and chicken kebabs with courgette, red pepper, and herbs, served on a tray with a bowl of creamy herbed dipping sauce and fresh mint garnish.

Pesto turkey kebabs

With homemade pesto, this kebab recipe will look good on any table

1 ratings
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Roast beef with cauliflower horseradish crust
A platter of sliced roast beef surrounded by roasted cauliflower, potatoes, and leeks, set on a festive red and white serviette. A side of leafy greens and a small bowl of sauce are nearby on a white wooden table.

Roast beef with cauliflower horseradish crust

This lean beef roast with fiery horseradish is sure to become a family favourite

2 ratings
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Spicy Mexican corn on the cob
A grilled ear of corn on the cob sits on foil, topped with crumbled cheese, coriander, and chilli powder. Lime wedges are on the side, with a bowl of creamy sauce nearby on a patterned surface.

Spicy Mexican corn on the cob

This is a traditional Mexican snack, but made healthier by cutting out the butter and using feta cheese instead

1 ratings
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Mediterranean egg scramble
A plate with scrambled eggs mixed with diced vegetables and herbs, served on a slice of toasted bread. A coffee cup and a spice rack are blurred in the background.

Mediterranean egg scramble

Wake up to 3 of your 5 A DAY in this scrumptious breakfast packed with delicious and nutritious vegetables

2 ratings
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Caramelised banana porridge with nutty granola
A bowl of porridge topped with granola and banana slices sits on a rustic blue table, next to a tray of granola with a spoon, and a pink cup of tea with a tea bag.

Caramelised banana porridge with nutty granola

This recipe contains healthier fats from the nuts and is full of slow-release energy from the oats

4 ratings
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Citrus fish with roasted vegetables
Baked white fish fillets topped with dill, served on green beans and tenderstem broccoli, with toasted bread pieces and lemon wedges on a baking tray.

Citrus fish with roasted vegetables

Healthy doesn’t mean hard work with this speedy supper

1 ratings
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Gardener’s pie
A baked vegetable shepherd’s pie with a golden, scalloped potato topping in a round dish. Part of the pie is scooped out, revealing mixed vegetables and beans in a tomato sauce. A spoon and a bowl of green beans are nearby.

Gardener’s pie

A hearty main dish that won’t break the bank

1 ratings
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Mediterranean one-pan chicken
A bowl of cooked chicken pieces with colourful vegetables, including courgette, tomatoes, and olives, garnished with herbs. A slice of bread and a bowl of black olives are in the background.

Mediterranean one-pan chicken

A Mediterranean diet can help to reduce your risk of weight gain, so try this summery dish

3 ratings
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Zaatar lamb with preserved lemon houmous
A green bowl with seasoned grilled meat, gnocchi, creamy sauce, pomegranate seeds, fresh herbs, and olive oil. A smaller plate with gnocchi is in the background on a green tablecloth.

Zaatar lamb with preserved lemon houmous

This mix of lamb chops, herbs, spices and textures create an intriguing meal full of flavour

3 ratings
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Peach spice filo pies
Two blue ramekins filled with a golden, flaky pie topped with cinnamon sit on a wire rack, next to a small dish of ground spice and a jar of cinnamon sticks. A fork rests in one ramekin.

Peach spice filo pies

A crisp and warming dessert to sweeten up an evening at home

1 ratings
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Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Simple tinned sardine salad
A bowl of salad with fresh spinach, grated carrots, cauliflower, tinned sardines, and a slice of toasted bread on the side. A fork rests on the salad, and the bowl sits on a striped cloth.

Simple tinned sardine salad

Eat more fish! It’s so easy with this crunchy salad

1 ratings
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Fantastic falafel
Overhead view of fresh falafel wraps with lettuce, tomato, shredded carrot, cucumber, and vibrant purple cabbage, served with salad, dipping sauce, and forks on a light blue background.

Fantastic falafel

Falafel are fun to make at home and a great alternative to meatballs.

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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