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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Raw fennel salad
This fennel salad is easy to create and goes well with fish or pork, or as a side salad at a BBQ or picnic. It’s so fresh and crunchy with aniseed flavours.

Prawn skewers
Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.

Grilled romaine lettuce
This is a great way to eat more vegetables and our grilled lettuce recipe has a subtle cumin and garlic marinade. Ideal for vegetarians at a BBQ

Lentil tuna salad
Using canned lentils and tuna, this recipe can be made with store cupboard essentials

Chimichurri
Chimichurri is a South American sauce or dip, great for serving with grilled food

Simple vegetable curry
Help prevent food waste with this flavoursome and versatile Indian dish

Warm winter punch
This warm and fruity winter punch is a great alternative to hot chocolate on cold evenings. Perfect recipe for Halloween!

Tzatziki dip
Homemade tzatziki is a delicious and light yoghurt and cucumber dip, and it makes a great snack for the kids with veg sticks.

Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!