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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Spring into action
Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…
Pasta puttanesca
A healthier version of ‘tart’s spaghetti’ that adds a bit of fire to your supper.
Umami broth minestrone
This warming broth is high in potassium, which is needed for the nervous system to function normally
All our recipes
Tofu and aubergine wraps
This vegetarian dish is packed with flavour and ideal for anyone living with cancer who’s struggling to enjoy food
Roast chestnut soup
A delicious starter for your Christmas meal that’s low in fat and perfect with a crusty roll
Salmon and cucumber terrine
A stylish and easy to make festive starter, made with a salmon fillet, cream cheese and cucumber ribbons
Roasted carrots with orange, lemon and tabbouleh
The carrot not only provides a rich source of vitamin A, but also delivers one of your 5 A DAY!
Chicken hotpot with golden potatoes
The perfect slow cooker recipe made with chicken thighs, carrot, swede and mushroom
Miso sweetcorn soup with harissa butter toast
The sweetness of sweetcorn is boosted by the savoury umami to make a balanced and comforting soup for people living with cancer
Peach iced tea
Don’t fancy a hot cup of tea at your summer garden party? We have the answer
Indian lentil soup
Our quick and easy lentil soup will help satisfy any cravings for an Indian takeaway
Try our recipe generator
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