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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Lighter lasagne with aubergine pasta
A baked dish of cheesy vegetable lasagne sits in a white, blue-edged dish, topped with melted cheese and black pepper. A serving spoon rests inside, and some grated cheese is visible in a bowl nearby.

Lighter lasagne with aubergine pasta

This low-carb alternative to lasagne is lower in calories but packed with flavour

5 ratings
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Pasta with easy green sauce
A plate of fusilli pasta coated in green pesto sauce is served on a beige serviette with a yellow-handled fork, all set on a light wooden surface.

Pasta with easy green sauce

Although delicious, a classic pesto doesn’t contain a portion of your 5 A DAY, but this recipe does. It’s full of protein too so it’s great for growing children

3 ratings
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Turkey stir-fry with broccoli and pak choi
A rustic ceramic bowl filled with stir-fried chicken, broccoli, pak choi, sliced spring onions, and noodles, served on a matching plate with wooden chopsticks beside it.

Turkey stir-fry with broccoli and pak choi

Quick and easy for busy evenings, this dish uses turkey which is lower in fat and better value than chicken

4 ratings
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Courgette and pepper ratatouille with fish
A plate with a fillet of white fish served on a bed of sautéed vegetables, including yellow peppers, courgette, and tomatoes, with a fork beside the plate. A bowl of green beans is in the background.

Courgette and pepper ratatouille with fish

A wonderfully versatile way to top up your 5 A DAY

7 ratings
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Breakfast omelette rolls
A seeded wholegrain bun filled with a folded omelette containing greens and tomatoes, served on a plate with fresh spinach leaves.

Breakfast omelette rolls

A healthy, filling breakfast – or ideal as a hearty lunchtime treat

1 ratings
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Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Bean goulash with mustard mash
A metal saucepan filled with bean stew garnished with herbs sits on a serviette. In front, a bowl of mashed potato and cutlery are placed on a wooden table.

Bean goulash with mustard mash

This combo of tangy mash and smoky veggie goulash is comfort food at its best

1 ratings
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Overnight oats
A bowl of porridge topped with fresh raspberries, pumpkin seeds, and sultanas sits on a wooden surface with a cup of green tea beside it.

Overnight oats

This 5-minute breakfast will set you up for the day

1 ratings
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Chinese-style tofu in lettuce wraps
A wooden plate with lettuce leaves filled with diced tofu, red peppers, and sliced spring onions arranged in a circular pattern on a striped cloth.

Chinese-style tofu in lettuce wraps

Bring the flavours of East Asia to your outdoor celebration

1 ratings
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Coronation chicken sandwiches
Two halves of a curried chickpea salad sandwich stacked on a wooden board, with wholegrain bread and a creamy yellow filling mixed with chopped vegetables. A wooden skewer holds the sandwich together.

Coronation chicken sandwiches

A twist on the royal-inspired dish, created to celebrate the accession of Elizabeth II

4 ratings
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Chicken and barley casserole
Chicken and barley casserole

Chicken and barley casserole

Our healthy chicken casserole recipe provides comfort in a bowl

67 ratings
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Cauliflower cheese
Cauliflower cheese

Cauliflower cheese

A simple five-ingredient recipe that’s full of flavour

1 ratings
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Greek yoghurt lemon cheesecake
Greek yoghurt lemon cheesecake

Greek yoghurt lemon cheesecake

Treat yourself to this deliciously creamy and zingy cheesecake dessert.

11 ratings
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Peach iced tea
A tall, ridged glass filled with orange iced tea, topped with ice cubes and garnished with a sprig of fresh mint. Blurred background shows lime wedges, mint leaves, and small gold star decorations on the table.

Peach iced tea

Don’t fancy a hot cup of tea at your summer garden party? We have the answer

8 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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