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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Sticky chicken kebabs
Two skewers with grilled chicken, green pepper, and cherry tomatoes are served on a bed of mixed leaves, garnished with lemon halves, with pitta bread on the side.

Sticky chicken kebabs

These versatile kebabs go with couscous, pitta bread or rice, and make a delicious supper for all the family.

1 ratings
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Paprika chicken drumsticks
A wooden chopping board with roast chicken drumsticks, baked potato wedges, and two ears of sweetcorn on the cob—one wrapped in foil—on a light-coloured tabletop.

Paprika chicken drumsticks

All the taste of a takeaway at a fraction of the cost and with no added salt

4 ratings
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Tzatziki dip
A bowl of raita garnished with chopped herbs and spices sits on a wooden table beside a spoon, cucumber slices, and a striped white and blue cloth.

Tzatziki dip

Homemade tzatziki is a delicious and light yoghurt and cucumber dip, and it makes a great snack for the kids with veg sticks.

1 ratings
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Stuffed mushroom cat faces
Three stuffed mushrooms on a baking tray are decorated with vegetables and olives to look like cat faces. A spatula rests nearby, and a bowl of black olives sits on the side. The background is light blue.

Stuffed mushroom cat faces

Mushrooms are a great source of nutrients for children!

1 ratings
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Banana ‘n’ berry ice lollies
Two berry ice lollies with blue handles rest on ice cubes on clear glass plates, set against a light blue textured background.

Banana ‘n’ berry ice lollies

Cool down with these berry tasty homemade fruit lollies

2 ratings
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Porridge with fruit compote
A bowl of porridge topped with diced apples, sultanas, and dried apricots, with a spoon beside it. A cosy grey fabric and a light blue mug are in the background.

Porridge with fruit compote

Warming and delicious, this porridge and fruit compote combo is just what you need on a chilly morning

2 ratings
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Red kidney bean enchiladas
A baking dish of enchiladas topped with sliced tomatoes, lime wedges, shredded lettuce, red onions, coriander, and dollops of soured cream, with a glass of turquoise drink beside it on a white wooden table.

Red kidney bean enchiladas

A low-cost, Mexican-inspired meal that can be on the table in under 30 minutes

3 ratings
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Filo mince pies
A white plate filled with golden-brown filo pastry parcels, arranged closely together on a decorative tablecloth with blurred festive lights in the background.

Filo mince pies

Fruity Christmas treats perfect for cooking with kids

1 ratings
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Easy beef casserole
A bowl of Spanish rice with minced meat, sweetcorn, cauliflower, and chopped coriander, served alongside a small bowl of green peas, with a fork and knife on a green placemat.

Easy beef casserole

Face the winter chill with this healthy and hearty casserole

2 ratings
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French green bean salad
A large oval platter of salad with lettuce, boiled eggs, baby potatoes, green beans, tomatoes, artichoke hearts, black olives, and chunks of tuna, with serving utensils on a wooden table.

French green bean salad

A salad that doesn’t feel like a salad!

4 ratings
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Chickpea, quinoa and turmeric curry
A bowl filled with a vibrant yellow curry featuring sliced potatoes, spinach leaves, and a creamy sauce, placed on a light textured surface.

Chickpea, quinoa and turmeric curry

Deliciously Ella’s potato curry dish is bursting with the flavours of ginger and chilli

26 ratings
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Mini pesto pizza
Sliced pizza topped with garden peas, melted cheese, and cherry tomato halves, arranged on a white surface.

Mini pesto pizza

This healthy, homemade pizza is quick to make, plus we have step by step instructions for children to follow

2 ratings
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Chocolate apricot bites
Chocolate and apricot bites

Chocolate apricot bites

A chewy and fruity bite that is perfect for a mid-afternoon snack or when you’re craving something sweet.

1 ratings
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Roast chicken with vegetables
A roasted whole chicken garnished with herbs, surrounded by carrots and onions on a platter. A bowl of potatoes and a small gravy jug are in the background.

Roast chicken with vegetables

This herby roast chicken makes a brilliant festive lunch. Any leftover chicken or vegetables can be used for healthy lunches during the week

1 ratings
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Raw fennel salad
A wooden bowl filled with fennel salad garnished with fresh dill, with serving utensils resting inside. A lemon wedge is placed nearby on a blue and beige tablecloth.

Raw fennel salad

This fennel salad is easy to create and goes well with fish or pork, or as a side salad at a BBQ or picnic. It’s so fresh and crunchy with aniseed flavours.

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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