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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
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Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Gazpacho
A glass jug and two white cups filled with creamy tomato soup sit on a table; each cup has a spoon, and a small bowl of ground black pepper is nearby. A mauve cloth is draped in the background.

Gazpacho

A cool Spanish soup brimming with tomatoes, peppers and cucumber

1 ratings
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Soured cream, pea and mint baked potatoes
A round baking dish filled with creamy potato gratin topped with herbs sits next to a blue plate holding a serving of the gratin. A spoon rests on the plate and a glass with a red drink is in the background.

Soured cream, pea and mint baked potatoes

Soothing soured cream, silky-soft potatoes and mild but umami-rich peas make this a comforting dauphinoise recipe for people with cancer

2 ratings
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Sardine salad with roast cauliflower
Two cooked whole fish served on a bed of fresh spinach leaves, roasted yellow pepper, and cauliflower florets, garnished with chopped herbs on a white plate.

Sardine salad with roast cauliflower

Enjoy the flavours of the Mediterranean with this fish salad

2 ratings
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Roasted chickpea and pomegranate rice salad
A bowl of salad with rocket, chickpeas, cucumber slices, pomegranate seeds, spring onions, and brown rice, surrounded by small bowls of dressing and pomegranate seeds on a light wooden surface.

Roasted chickpea and pomegranate rice salad

This recipe proves that salads really aren’t boring. It’s got colour, flavour, crunch and bite. And it’s super-healthy too!

2 ratings
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Paprika chicken drumsticks
A wooden chopping board with roast chicken drumsticks, baked potato wedges, and two ears of sweetcorn on the cob—one wrapped in foil—on a light-coloured tabletop.

Paprika chicken drumsticks

All the taste of a takeaway at a fraction of the cost and with no added salt

4 ratings
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Mediterranean chickpea salad
A platter of salad with new potatoes, cherry tomatoes, chickpeas, green beans, red onion, leafy greens, and parmesan shavings. A bowl of red onion, dressing, and cutlery are beside the platter on a wooden board.

Mediterranean chickpea salad

Mouth-watering flavours of the Mediterranean that you can enjoy at home

1 ratings
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Non-alcoholic eggnog
Two glasses of eggnog topped with cinnamon sticks and sprinkled spices are placed on a wooden surface, surrounded by pine branches, pinecones, and cinnamon sticks, creating a festive holiday atmosphere.

Non-alcoholic eggnog

With a swirl of festive cinnamon and nutmeg

2 ratings
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Piccalilli chicken
A rectangular dish filled with a baked vegetable curry, including cauliflower, broccoli, onions, and bay leaves, in a yellow sauce. A large serving spoon rests in the dish on a wooden table next to a blue serviette.

Piccalilli chicken

A new take on chicken supper, with mustard, turmeric and maple syrup

6 ratings
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Sweetcorn and avocado soup
Sweetcorn and avocado soup

Sweetcorn and avocado soup

Avocado adds depth and creaminess to this veggie soup

1 ratings
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Pasta e fagioli
A bowl of pasta with rigatoni, chickpeas, cauliflower, carrots, and tomatoes in a tomato-based sauce, served with fresh spinach and cabbage on the side, on a grey textured cloth.

Pasta e fagioli

A chunky vegetable, bean and pasta dish that’s great for all the family

2 ratings
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Grilled romaine lettuce
Three halves of grilled cos lettuce, lightly charred and seasoned, are arranged on a white plate with a side of lime wedges visible next to the plate.

Grilled romaine lettuce

This is a great way to eat more vegetables and our grilled lettuce recipe has a subtle cumin and garlic marinade. Ideal for vegetarians at a BBQ

2 ratings
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Thai prawn curry soup
A white bowl filled with prawns, mangetout, baby corn, and red peppers in a reddish broth, served with a small portion of noodles, with leafy greens and another bowl in the background.

Thai prawn curry soup

This Thai prawn curry soup oozes flavour and will help put off any cravings for a takeaway

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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