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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
Marmite pasta with porcini and lemon breadcrumbs
A yellow plate of spaghetti with spinach and grated cheese sits on a rustic wooden table, next to a glass of iced tea with a lemon slice and a yellow serviette. Another plate of pasta is partially visible in the background.

Marmite pasta with porcini and lemon breadcrumbs

This dish is inspired by a Nigella Lawson classic

6 ratings
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Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings
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Baked eggs
A frying pan with two avocado halves baked with eggs, garnished with herbs and red pepper flakes, served with halved cherry tomatoes and two slices of toasted multigrain bread.

Baked eggs

You’ve tried smashed avocado – now it’s time for a delicious new breakfast idea!

4 ratings
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Singapore noodles with chicken
A plate of rice noodles topped with diced chicken, baby corn, red pepper, and spring onions, served with red chopsticks on a wooden table.

Singapore noodles with chicken

3 ratings
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Chilled summer squash soup
A bowl of creamy yellow soup topped with a swirl of cream and chopped chives, served next to slices of brown bread on a light-coloured surface.

Chilled summer squash soup

Try this delicious refreshing soup on a hot summer day

3 ratings
Have a go today
Caramelised banana porridge with nutty granola
A bowl of porridge topped with granola and banana slices sits on a rustic blue table, next to a tray of granola with a spoon, and a pink cup of tea with a tea bag.

Caramelised banana porridge with nutty granola

This recipe contains healthier fats from the nuts and is full of slow-release energy from the oats

4 ratings
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Coleslaw
A yellow dish filled with colourful coleslaw made of shredded red cabbage, green cabbage, and carrots. Two bowls with other salads are blurred in the background on a rustic table.

Coleslaw

Our homemade red cabbage coleslaw is a side dish with a great crunch

1 ratings
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Kentish pork casserole
A round blue baking dish filled with thinly sliced apples arranged in overlapping circles, sprinkled with herbs and spices, sits on a wooden table beside a metal spoon and a partially sliced green apple.

Kentish pork casserole

Try this flavoursome casserole with its perfect combination of pork and apple

2 ratings
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Tutti frutti surprise
Two clear glasses filled with layered parfaits of strawberries, raspberries, kiwi slices, granola, and creamy yoghurt, with purple flowers in the foreground and green leaves blurred in the background.

Tutti frutti surprise

A beautiful dessert with added crunch

1 ratings
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Kale and lentil stew
A bowl of lentil stew with kale, diced carrots, and peppers, served with two pieces of bread and a dollop of yoghurt. Another smaller bowl with a similar meal is nearby, on a wooden table.

Kale and lentil stew

A tasty and hearty stew packed with vitamin-rich vegetables

5 ratings
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Spaghetti bolognese with butternut squash
Spaghetti bolognese with butternut squash

Spaghetti bolognese with butternut squash

Creamy butternut squash is the perfect addition to this much-loved classic

5 ratings
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Mango chicken stir-fry
A blue plate with stir-fried tofu, red and green peppers, and mango chunks, next to a bowl of rice on a striped serviette, all on a wooden surface with chopsticks.

Mango chicken stir-fry

This dish makes the most of the vibrant and fragrant mango, which is rich in antioxidant carotenoids and vitamin C. Perfect served with noodles or rice.

2 ratings
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Lighter chocolate mousse
A glass tumbler filled with chocolate mousse and topped with fresh raspberries. A spoon with chocolate mousse is resting on the rim, and more tumblers of mousse and raspberries are blurred in the background.

Lighter chocolate mousse

The perfect treat for chocolate lovers, with a berry nice fruity flourish

2 ratings
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Miso and tahini chicken with chermoula ratatouille
Roasted chicken thighs with a creamy sauce served on top of sliced, roasted vegetables including courgette, aubergine, and peppers in a white baking dish on a green tablecloth and next to a yellow serviette.

Miso and tahini chicken with chermoula ratatouille

If you love your veggies, this dish contains 6 of your 5 A DAY! Not only this, but its blend of ingredients work wonderfully together to create an unforgettable homecooked experience

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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