Skip to main content

All recipes

Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Spring into action

Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
Read more
Rustic Italian pasta and bean soup
A bowl of vegetable soup with pasta, white beans, carrots, spinach, and tomatoes sits on a wooden table. A spoon is in the bowl, and grated cheese is visible in a small dish nearby.

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

5 ratings
Read more
Quick pasta with tuna and sweetcorn
A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings
Read more
More pasta recipes

All our recipes

Stuffed mushroom cat faces
Three stuffed mushrooms on a baking tray are decorated with vegetables and olives to look like cat faces. A spatula rests nearby, and a bowl of black olives sits on the side. The background is light blue.

Stuffed mushroom cat faces

Mushrooms are a great source of nutrients for children!

1 ratings
Read more
Strawberry, mint and melon salad
A halved cantaloupe filled with diced cantaloupe, strawberries, and mint sits on a striped cloth, with a bowl of yoghurt and a spoon in the background. Pine nuts are scattered nearby.

Strawberry, mint and melon salad

This fruity sensation is perfect for hot summer days

1 ratings
Read more
Ramen bowl with soft-boiled eggs
Ramen bowl with soft boiled eggs recipe

Ramen bowl with soft-boiled eggs

Comforting broth overflowing with vibrant veggie flavours

1 ratings
Read more
Chicken moussaka
A rectangular baking dish filled with a cheesy, golden-brown casserole. The dish is partially served, revealing layers of vegetables and beans inside. A serving spoon and a bowl of rice are nearby on a red chequered cloth.

Chicken moussaka

Try this healthier take on a Mediterranean classic, which uses frozen and tinned veg to keep the cost down

5 ratings
Read more
Tray-roasted cod
A person pours olive oil from a small glass jug onto seasoned raw fish fillets arranged over lemon slices in a white roasting dish, on a marble worktop. Nearby are small bowls of spices and salt.

Tray-roasted cod

There’s nothing better than cooking with fresh and seasonal produce

Rate this recipe
Read more
Cheesy houmous pitta
A wholemeal pitta stuffed with shredded lettuce, sliced tomatoes, grated cheese, and houmous sits on a wooden chopping board with a green potted plant in the background.

Cheesy houmous pitta

A super-tasty, meat-free lunchtime snack

2 ratings
Read more
Easy tomato chutney
A wooden platter with carrot sticks, cucumber sticks, lettuce leaves, pitta bread, and a bowl of chunky salsa topped with coriander, with a small bowl of chopped herbs on the side.

Easy tomato chutney

Tasty dip for vegetable sticks, chapatis or pitta bread

3 ratings
Read more
Caribbean pepperpot with tofu
A teal bowl filled with brown rice and a colourful mix of chopped vegetables, including squash, carrots, and okra, sits on a light wooden table with a spoon in the bowl. Other bowls are partially visible nearby.

Caribbean pepperpot with tofu

If you’ve never cooked with okra before, give this a try. Either frozen or fresh works well.

3 ratings
Read more
Egg, lettuce and tomato sandwich (ELT)
A stacked sandwich with layers of wholegrain bread, lettuce, sliced tomato, hard-boiled egg, and a sprinkle of paprika, held together with a skewer, on a wooden board with apples and vegetables in the background.

Egg, lettuce and tomato sandwich (ELT)

A vegetarian twist on the classic processed meat sarnie

3 ratings
Read more
Beef, red pepper and mushroom goulash
Beef, red pepper and mushroom goulash

Beef, red pepper and mushroom goulash

A comforting stew that helps you limit your red meat intake

2 ratings
Read more
Fish curry with noodles
A brass bowl filled with creamy yellow curry containing fish, green peppers and red peppers, with a fork beside it and a bowl of spaghetti partially visible in the background.

Fish curry with noodles

A mouthwatering, low-calories fish curry with a spicy kick inspired by the taste of Kerala

5 ratings
Read more
Courgette and pepper ratatouille with fish
A plate with a fillet of white fish served on a bed of sautéed vegetables, including yellow peppers, courgette, and tomatoes, with a fork beside the plate. A bowl of green beans is in the background.

Courgette and pepper ratatouille with fish

A wonderfully versatile way to top up your 5 A DAY

7 ratings
Read more
An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.