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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Pasta puttanesca
A bowl of spaghetti with tomato sauce, black olives, chopped tomatoes, and fresh basil leaves, served in a patterned dish on a textured placemat, with an onion and pepper mill in the background.

Pasta puttanesca

A healthier version of ‘tart’s spaghetti’ that adds a bit of fire to your supper.

1 ratings
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Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
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Black bean falafel
A pitta sandwich filled with falafel balls, chopped lettuce, diced tomatoes, and cucumber slices sits on a wooden board. A bowl of extra diced tomatoes is in the background.

Black bean falafel

A healthy vegan lunch inspired by Middle Eastern cuisine

4 ratings
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Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Spiced apple and cranberry crumble
A white baking dish of apple crumble with a metal serving spoon, showing baked apple slices and sultanas beneath a crumbly oat topping. Whole apples are on the table beside the dish.

Spiced apple and cranberry crumble

Family favourites baked to golden perfection

2 ratings
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Paprika chicken drumsticks
A wooden chopping board with roast chicken drumsticks, baked potato wedges, and two ears of sweetcorn on the cob—one wrapped in foil—on a light-coloured tabletop.

Paprika chicken drumsticks

All the taste of a takeaway at a fraction of the cost and with no added salt

4 ratings
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Basil and mushroom cannelloni with harissa ricotta
A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings
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Butterbean and spinach curry
A metal bowl filled with a curry of large white beans, greens, and fresh coriander, garnished with spices. Next to it are a bowl of brown rice, fresh coriander, and a patterned towel.

Butterbean and spinach curry

A tasty vegan curry recipe, packed with spice and goodness

13 ratings
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Slow cooker mulligatawny soup
A bowl of lentil and sweet potato stew garnished with herbs, served with a slice of rustic bread on a light blue plate. A bowl of fresh coriander and a second plate of stew are also visible nearby.

Slow cooker mulligatawny soup

All the ingredients you need for a vegan Indian soup, with lentils and coconut flavours

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Haddock and bean chowder
A bowl of creamy fish chowder with sweetcorn, beans, potato chunks, celery, and herbs, served in a light blue bowl on a grey surface.

Haddock and bean chowder

This healthier version skips on the cream but is still delicious

2 ratings
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Baked leek crumble
A baked casserole dish filled with layered leeks in tomato sauce, topped with melted cheese and breadcrumbs. A portion has been removed with a vintage metal and wooden-handled spoon resting in the dish.

Baked leek crumble

Leeks are the star of this warming vegetable crumble recipe

5 ratings
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Mincemeat and cranberry tartlets
Golden, baked filo pastry parcels filled with fruit and nuts are arranged on baking parchment over a wooden board. A festive candle and kitchen utensils are in the blurred background.

Mincemeat and cranberry tartlets

The perfect treat for festive parties and a delicious alternative to mince pies

1 ratings
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Vegetable paella
A pan of yellow rice with peas, chickpeas, and red peppers, garnished with lemon wedges, sits on a wooden board next to a blue serviette. Slices of lemon and a bowl of food are in the background.

Vegetable paella

A saffron-infused vegetarian supper that’s rich in fibre

1 ratings
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Caribbean fish stew
A pot of creamy soup with visible peas, sweetcorn, red peppers, potatoes, herbs, and chunks of fish, garnished with fresh dill and parsley.

Caribbean fish stew

A hearty and healthy fish stew with vibrant flavours of the Caribbean

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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