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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Quick pasta with tuna and sweetcorn
A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings
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Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Apple pie granita
Four glass dessert pots filled with a chunky apple mixture topped with oats are arranged on a wooden tray. Spoons are placed in or beside the pots, ready for serving. A bowl of oats appears in the background.

Apple pie granita

Apple and cinnamon flavour this lovely frozen granita

1 ratings
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Couscous salad
A white dish filled with couscous, topped with green beans, red peppers, tomatoes, black olives, sliced shallots, and cubes of feta cheese, set on a rustic wooden table with glasses and another plate in the background.

Couscous salad

The perfect option for a healthy packed lunch – quick to prepare and bursting with flavour

1 ratings
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Broccoli and basil soup
A bowl of creamy green soup garnished with fresh basil leaves, served in a white decorative plate with a silver spoon. Brown bread slices and a knitted grey cloth are nearby.

Broccoli and basil soup

Enjoy this quick and warming green soup all year round

4 ratings
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Sea bass with spiced red cabbage
Sea bass with spiced red cabbage recipe

Sea bass with spiced red cabbage

Try something new with sea bass – the succulent fish works so well with the sharpness of the red cabbage

1 ratings
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Mushroom and red pepper sandwich
Two stacked sandwiches filled with sautéed mushrooms and red pepper, made with multigrain bread, are on a wooden surface. Glasses of orange juice and greenery are blurred in the background.

Mushroom and red pepper sandwich

A flavour-packed breakfast sarnie to set you up for the day

2 ratings
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Watercress soup
A white ceramic bowl filled with creamy soup garnished with fresh herbs, placed on a grey polka dot tablecloth with a silver spoon and slices of brown bread on a plate nearby.

Watercress soup

A wartime favourite that’s still a great, nutritious soup!

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Frisotto
A plate of cooked farro mixed with mushrooms and crumbled feta, garnished with fresh mint and a lemon wedge, sits on a white plate with blue spots against a red background. A fork is resting on the plate.

Frisotto

Freekeh with lemon, feta and mushrooms

3 ratings
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Festive chocolate and orange trifle
A glass dessert dish filled with layers of creamy pudding, orange segments, and topped with chocolate shavings and orange zest. Another similar dessert is visible in the blurred background with warm festive lights.

Festive chocolate and orange trifle

This layered fruity trifle adds a festive feel to a dinner party and a lighter pudding alternative.

3 ratings
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Mushroom and broccoli soup
Two bowls of creamy soup with broccoli, mushrooms, chicken, red chilli slices, and coriander, served on blue plates with patterned spoons. Spring onions and red chilli are on a plate in the background.

Mushroom and broccoli soup

This soup uses ginger and garlic to create a beautifully aromatic base flavour

5 ratings
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Sardine salad with roast cauliflower
Two cooked whole fish served on a bed of fresh spinach leaves, roasted yellow pepper, and cauliflower florets, garnished with chopped herbs on a white plate.

Sardine salad with roast cauliflower

Enjoy the flavours of the Mediterranean with this fish salad

2 ratings
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Mini apple and apricot crumbles
A white ramekin filled with peach crumble sits on a colourful checked cloth, with a spoon nearby and another dessert ramekin blurred in the background.

Mini apple and apricot crumbles

Our individual apple crumbles have a crunchy oat and sunflower seed topping. Great for using up bruised fruit

2 ratings
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Mediterranean egg scramble
A plate with scrambled eggs mixed with diced vegetables and herbs, served on a slice of toasted bread. A coffee cup and a spice rack are blurred in the background.

Mediterranean egg scramble

Wake up to 3 of your 5 A DAY in this scrumptious breakfast packed with delicious and nutritious vegetables

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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