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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings
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Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
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Pasta puttanesca
A bowl of spaghetti with tomato sauce, black olives, chopped tomatoes, and fresh basil leaves, served in a patterned dish on a textured placemat, with an onion and pepper mill in the background.

Pasta puttanesca

A healthier version of ‘tart’s spaghetti’ that adds a bit of fire to your supper.

1 ratings
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Virgin Mary
Three tall glasses of Bloody Mary cocktails with ice, garnished with celery sticks and lemon wedges, sit on a blue and white striped cloth on a wooden surface.

Virgin Mary

Quench your thirst with this delicious mocktail version of a Bloody Mary, which counts as one of your 5 A DAY

2 ratings
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Strawberry cooler
Strawberry cooler

Strawberry cooler

A refreshing taste of summer, this strawberry mocktail contains no added sugar with a twist of basil

1 ratings
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Mince pie apples
Six halved baked apples topped with sliced almonds and dried fruit, arranged on a patterned plate. A cinnamon stick and a bowl of cream or yoghurt are nearby on a dark surface.

Mince pie apples

Festive doesn’t have to mean fattening

2 ratings
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Mushroom and turkey stroganoff
A baked sweet potato split open and filled with creamy chicken, mushrooms, and green pepper, served on a blue-grey plate with a fork and knife. A glass of water is in the background.

Mushroom and turkey stroganoff

This healthy version of a classic stroganoff is just as satisfying, but lower in fat

2 ratings
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Trout with warm lentil salad
A plated meal featuring a piece of salmon topped with lemon slices, served over a bed of lentils and leafy greens, with a fork at the side and a chequered serviette underneath the plate.

Trout with warm lentil salad

Get more fish in your diet with this tasty, Scandinavian-inspired dish

1 ratings
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Baked beans and cheese toastie
A stack of three toasted sandwiches filled with baked beans and melted cheese, with filling oozing out, sits on a wooden chopping board. Greenery and a blurred yellow-green background are visible behind.

Baked beans and cheese toastie

Who says beans and cheese should be reserved for a jacket potato? They work brilliantly in this toastie – and the beans are 1 of your 5 A DAY

5 ratings
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Soda bread
A loaf of rustic brown bread with two slices cut, resting on a blue-striped cloth on a wooden table. A white ceramic bowl is in the background.

Soda bread

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Mediterranean cod
A white plate with a serving of fish in sauce, stewed vegetables with peppers and olives, and two pieces of fried plantain, on a wooden table with a hessian placemat.

Mediterranean cod

A quick and simple dinner inspired by flavours from the Mediterranean

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Pesto turkey kebabs
Grilled vegetable and chicken kebabs with courgette, red pepper, and herbs, served on a tray with a bowl of creamy herbed dipping sauce and fresh mint garnish.

Pesto turkey kebabs

With homemade pesto, this kebab recipe will look good on any table

1 ratings
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Chicken risotto with garlic and lemon
A bowl of risotto topped with green peas and shaved parmesan cheese, served on a wooden board with a fork and fresh basil leaves nearby.

Chicken risotto with garlic and lemon

A quick risotto with a fresh fusion of spring flavours

6 ratings
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Cheese and broccoli squares
Cheese and broccoli squares

Cheese and broccoli squares

A grab and go vegetarian breakfast which is suitable for batch cooking and home freezing. A filling way to start your day including protein, vegetables and wholegrain starchy carbs.

2 ratings
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Curried tomatoes on toast
A slice of toasted bread topped with colourful cherry tomatoes and greens, cut into three pieces on a pink plate with a knife. An orange serviette and a glass with orange liquid are nearby on a light wooden surface.

Curried tomatoes on toast

Tomatoes are naturally rich in a compound called lycopene; it’s what gives them their red colour

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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