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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta salad
A bowl of fusilli pasta mixed with rocket, cherry tomatoes, and green beans sits on a chequered cloth with a fork, viewed from above on a light, tiled surface.

Salmon pasta salad

With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics

1 ratings
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Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Caponata pasta
A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

2 ratings
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Spicy chicken skewers with pineapple salsa
Two grilled chicken kebabs on a plate with pineapple salsa, fresh rocket, and tomato slices. A fork rests nearby on the paper-lined plate, all set on a wooden surface.

Spicy chicken skewers with pineapple salsa

Kebabs with a great combination of flavours and a spicy kick.

1 ratings
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Raw fennel salad
A wooden bowl filled with fennel salad garnished with fresh dill, with serving utensils resting inside. A lemon wedge is placed nearby on a blue and beige tablecloth.

Raw fennel salad

This fennel salad is easy to create and goes well with fish or pork, or as a side salad at a BBQ or picnic. It’s so fresh and crunchy with aniseed flavours.

1 ratings
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Berry and oat crumble
Berry and oat crumble recipe

Berry and oat crumble

Once you know how to rub butter into flour you can make pastry, crumbles or biscuits. Make sure your butter is really cold before you start

4 ratings
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Open sandwich with houmous
Open-faced sandwich on wholegrain bread topped with grated beetroot, carrots, rocket, and a lemon wedge, served on a plate with another similar sandwich in the background.

Open sandwich with houmous

Our open sandwich recipe is loaded with homemade houmous and rainbow salad

1 ratings
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Fruity muesli
A heart-shaped bowl filled with muesli, dried fruit, and berries sits on a white plate, with extra berries, pumpkin seeds, and a glass of milk nearby.

Fruity muesli

Power up your day with this wonderful, nutty muesli topped with juicy fruit

1 ratings
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Peri peri turkey kebabs
Skewers with grilled chunks of orange-coloured chicken, red pepper, and yellow and red cherry tomatoes are arranged on baking parchment, with a plate of salad visible in the background.

Peri peri turkey kebabs

Succulent turkey and colourful tomatoes will be a great change from traditional BBQ food.

1 ratings
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Muffin with asparagus, egg and Hollandaise
A plate with toasted English muffins topped with poached eggs, asparagus, sautéed spinach, and creamy hollandaise sauce, garnished with fresh dill, with a fork and knife beside the plate.

Muffin with asparagus, egg and Hollandaise

Make your weekends taste better with this delicious brunch

1 ratings
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Mushroom and turkey stroganoff
A baked sweet potato split open and filled with creamy chicken, mushrooms, and green pepper, served on a blue-grey plate with a fork and knife. A glass of water is in the background.

Mushroom and turkey stroganoff

This healthy version of a classic stroganoff is just as satisfying, but lower in fat

2 ratings
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Affogato
A glass cup filled with dark coffee, topped with a dollop of cream, sits on a table surrounded by coffee beans, cinnamon sticks, and a blurred background with another cup and a plant.

Affogato

Our affogato recipe is dessert and coffee rolled into one

3 ratings
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Stuffed mushroom cat faces
Three stuffed mushrooms on a baking tray are decorated with vegetables and olives to look like cat faces. A spatula rests nearby, and a bowl of black olives sits on the side. The background is light blue.

Stuffed mushroom cat faces

Mushrooms are a great source of nutrients for children!

1 ratings
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Chicken hotpot with golden potatoes
A white baking dish filled with a golden potato-topped casserole, featuring sliced potatoes and visible chicken and vegetables underneath; a metal serving spoon rests in the dish. Steamed greens and a portion on a plate are nearby.

Chicken hotpot with golden potatoes

The perfect slow cooker recipe made with chicken thighs, carrot, swede and mushroom

3 ratings
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Turkey and chickpea curry
Turkey and chickpea curry

Turkey and chickpea curry

Make your curry night a healthy one with this fibre and protein-packed turkey and chickpea speciality

5 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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