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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Monkfish tikka kebabs
These flavoursome fish kebabs are great when entertaining friends

Banana ‘n’ berry ice lollies
Cool down with these berry tasty homemade fruit lollies

Walnut and banana bread
Are you dumping sweet things like chocolate, cakes or biscuits? You can still enjoy a delicious snack try Sarah Ann’s delicious walnut and banana bread

Chicken stir fry
Are you dumping your Friday night takeaway? Then look no further than Zoe’s chicken stir fry – it’s quick to make and super tasty

Pizza salad
Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category

Pitta chips with chickpea and avocado houmous
A healthy alternative to crisps and dip

Mushroom and red pepper sandwich
A flavour-packed breakfast sarnie to set you up for the day

Lentil dal sandwich
A spicy snack that’s fun to take time over at the weekend

Breakfast omelette rolls
A healthy, filling breakfast – or ideal as a hearty lunchtime treat

Chicken, coleslaw and sweetcorn wrap
White meat is a healthier option than red meat

Try our recipe generator
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