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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

8 ratings
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Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Turkey and chickpea curry
Turkey and chickpea curry

Turkey and chickpea curry

Make your curry night a healthy one with this fibre and protein-packed turkey and chickpea speciality

5 ratings
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Chicken stir fry
A colourful stir-fry in a black pan with broccoli, carrots, onions, cabbage, and pieces of chicken, all cooked together.

Chicken stir fry

A quick, easy and tasty substitute for your local takeaway dish

2 ratings
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Singapore noodles with chicken
A plate of rice noodles topped with diced chicken, baby corn, red pepper, and spring onions, served with red chopsticks on a wooden table.

Singapore noodles with chicken

3 ratings
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Tofu and aubergine wraps
Tofu and Aubergine Wraps

Tofu and aubergine wraps

This vegetarian dish is packed with flavour and ideal for anyone living with cancer who’s struggling to enjoy food

3 ratings
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Roasted fish with herby potatoes
Roasted fish with herby potatoes

Roasted fish with herby potatoes

Using lemon and oregano gives the fish an amazing Mediterranean flavour

27 ratings
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Spinach and sweet potato curry
Spinach and sweet potato curry

Spinach and sweet potato curry

A hearty one-pot vegan curry

12 ratings
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Strawberry frozen yoghurt
Three glass containers on a wooden surface: one with honey and a spoon, one with pink strawberry mousse and chopped strawberries, and one filled with whole strawberries.

Strawberry frozen yoghurt

A refreshing and healthy summer cooler – a perfect alternative to ice cream

1 ratings
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Warm winter punch
Two clear glass mugs filled with orange-coloured beverage, garnished with slices of orange and apple. The mugs sit on a wooden surface near coloured pencils, with a grey fabric in the background.

Warm winter punch

This warm and fruity winter punch is a great alternative to hot chocolate on cold evenings. Perfect recipe for Halloween!

14 ratings
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Fish pie
A baked casserole dish topped with golden grated cheese, half served to reveal a creamy filling with pieces of salmon, peas, and carrots. A large serving spoon rests beside the dish on a checked cloth.

Fish pie

A lower-calorie version of a classic family meal, this is how easy it can be to add fish to your diet

1 ratings
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Quick pasta with tuna and sweetcorn
A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings
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Mackerel and sweetcorn pasta
A bowl of rotini pasta mixed with sweetcorn, diced courgette, tomatoes, and pieces of chicken, served on a light wooden table with another bowl and a glass of iced drink in the background.

Mackerel and sweetcorn pasta

Not only is this is a budget-busting recipe, but it’s highly adaptable depending on what you have in your store cupboard

3 ratings
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Tutti frutti surprise
Two clear glasses filled with layered parfaits of strawberries, raspberries, kiwi slices, granola, and creamy yoghurt, with purple flowers in the foreground and green leaves blurred in the background.

Tutti frutti surprise

A beautiful dessert with added crunch

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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