All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Summer sizzles
BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…
Roasted garlic ramiro peppers
Sweet peppers bursting with garlicky tomatoes and baked to perfection
Warm halloumi and asparagus salad
This salad is absolutely delicious and is easy to make. You can either cook your vegetables on a BBQ or under a grill.
All our recipes
Homemade pasta sauce
It’s quick, cheap and easy to make your own pasta sauce. Our recipe is great for children and packed with veg.
Mediterranean ratatouille
This delicious classic dishes up four of your 5 A DAY with a wealth of antioxidants, vitamins and fibre
Moroccan vegetable stew
Moroccan flavours combine for a satisfying and hearty meal
Easy vegetarian lasagne
Get ready to make veggie lasagne with your family! It’s filled with tasty ingredients and a great way to enjoy a healthier version of lasagne
Indian lentil soup
Our quick and easy lentil soup will help satisfy any cravings for an Indian takeaway
Sticky chicken kebabs
These versatile kebabs go with couscous, pitta bread or rice, and make a delicious supper for all the family.
Vegetarian stuffed peppers
Tender peppers packed with beans, mushrooms and goat’s cheese, this makes a healthy and delicious vegetarian meal. Pulses are a great source of fibre too
Lighter lasagne with aubergine pasta
This low-carb alternative to lasagne is lower in calories but packed with flavour
Chicken noodle soup
This great value and oh-so satisfying lunch idea will become a staple
Salmon and kale curry
Classic curry flavours with a nutritious spin. A fragrant, nourishing dish that warms the soul.
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!
Get involved on Facebook
Tag us on Facebook when you try our recipes and let us know your thoughts. We’d love to see what you made!
You did it!
Feel proud! Not only for the extra pumping you gave to your heart, but also for your dedication in helping us raise funds so we can learn more, across the globe, about how cancer can be slowed and stopped.
Thank you to everyone who joined our exercise-themed fundraising challenge recently, like Instagram fan Emily here. Do you think you would be up for trying the next one? Sign up for our newsletter to be the first to know (including first dibs on the new merch that comes with it 😉): www.WCRF.org/about-us/get-in-touch/sign-up-for-emails/healthy-habits/
... See MoreSee Less
0 CommentsComment on Facebook
Ryan Martin ... See MoreSee Less

events.wcrf.org
I’m running the 2027 London Marathon! All donations go to World Cancer Research Fund, where they help people to live longer, happier and healthier lives – free from the devastating effects of canc...1 CommentsComment on Facebook
New shoes. Photos on the doorstep. Another first day back at school 🎒
For many parents, September brings moments they'll treasure. But for a parent who has faced breast cancer, it can be a milestone they once feared they would never see.
Sarah was diagnosed just one week after going birth to her son, Ted. At one point, she wondered whether she would live long enough to see him grow up.
This October, we're asking you to complete 112 Skips a Day for the 11,200 people who die from breast cancer each year in the UK.
Because behind that number are thousands of people – mothers, daughters, sisters, partners and friends – and thousands of moments their families want more of.
Read more: www.wcrf.org/about-us/news-and-blogs/new-mum-breast-cancer
... See MoreSee Less
0 CommentsComment on Facebook
New shoes. Photos on the doorstep. Another first day back at school 🎒
For many parents, September brings moments they'll treasure. But for a parent who has faced breast cancer, it can be a milestone they once feared they would never see.
Sarah was diagnosed just one week after giving birth to her son, Ted. At one point, she wondered whether she would live long enough to see him grow up.
This October, we're asking you to complete 112 Skips a Day for the 11,200 people who die from breast cancer each year in the UK.
Because behind that number are thousands of people – mothers, daughters, sisters, partners and friends – and thousands of moments their families want more of.
Sign up: www.wcrf.org/support-us/events-challenges/112-skips-a-day-in-october/
... See MoreSee Less



0 CommentsComment on Facebook
What can $1 achieve?
Investing $1 in proven, cost-effective ways to prevent and control NCDs can generate at least $7 in economic returns through better health, increased productivity, and stronger economies.
Yet NCDs account for around three-quarters of deaths worldwide, while receiving a small share of global health and development funding.
We need greater investment in NCD prevention, particularly in low- and middle-income countries, where the burden of NCDs is growing rapidly.
Investing in prevention means healthier people, stronger health systems, and more resilient economies. Click the hashtag to learn more - #LeadOnNCDs
... See MoreSee Less
0 CommentsComment on Facebook
Overnight mixed bean salad with orzo | World Cancer Research Fund ... See MoreSee Less

Overnight mixed bean salad with orzo | World Cancer Research Fund
www.wcrf.org
A simple but tasty salad which is quick to prepare and suitable for work or school lunches. Great for making the night before.0 CommentsComment on Facebook
Our award-winning classes are hosted by a professional chef and oncology specialist dietitian!
We’ll also provide you with a £15 supermarket voucher to cover the cost of your ingredients. Spaces are limited, so sign up now: www.WCRF.org/living-well/living-with-cancer/cook-through-cancer/
... See MoreSee Less
0 CommentsComment on Facebook
Alcohol and cancer | World Cancer Research Fund ... See MoreSee Less

Alcohol and cancer | World Cancer Research Fund
bit.ly
Cutting down on alcohol is good for your health in many different ways – and it will reduce your risk of cancer too. Many governments share guidelines on how much alcohol to drink – but our eviden...0 CommentsComment on Facebook
Our award-winning classes are hosted by a professional chef and oncology specialist dietitian! 🍏
We’re here to support people affected by cancer, including carers and loved ones.
Which one catches your eye? 👀 Sign up: www.WCRF.org/living-well/living-with-cancer/cook-through-cancer/
... See MoreSee Less





2 CommentsComment on Facebook
Ella Loveday ... See MoreSee Less

events.wcrf.org
I’m running the 2027 London Marathon! All donations go to World Cancer Research Fund, where they help people to live longer, happier and healthier lives – free from the devastating effects of canc...4 CommentsComment on Facebook
This is your FINAL CALL to join our August challenge! ⭐
Receive a FREE T-shirt and a shiny medal when you reach the target: www.WCRF.org/support-us/events-challenges/jog-50-miles/
... See MoreSee Less



0 CommentsComment on Facebook
What affects your risk of cancer? | World Cancer Research Fund ... See MoreSee Less

What affects your risk of cancer? | World Cancer Research Fund
wcrf.org
Learn about important cancer prevention topics - from diet and activity to body weight - with practical, evidence-based lifestyle guidance.0 CommentsComment on Facebook