Resources for you
We have lots of resources to help you and your family live happier, healthier lives – and they’re all free!
Choose from:
- activities and recipe cards for children
- recipe booklets
- factsheets and guides
- posters
- fundraising resources
You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge!

Flavour & Nutrition
15 nutritious and flavoursome recipes, perfect for people who are experiencing taste changes as a result of cancer

Ryan Riley recipes
This booklet contains 15 nutritious and delicious recipes for people living with cancer.

Solely fish
Enjoy a delicious and healthy fish recipe created by Michelin star chef Nathan Outlaw.

Simple stews
Seven recipes for delicious stews and hearty casseroles that will inspire you to eat well, particularly during the colder months.

Light bites
Whether you have a smaller appetite, or are looking for healthy lunchtime options, this is the cookbook for you.

Healthier slow cooking
From vegetable moussaka to whole pot-roast chicken, take it slowly with our new cookbook.

Everyday eating
Nine simple and low-cost healthy recipes that are low in fat, salt and added sugar, but high in flavour

Enjoy greens
Seven recipes with vegetables and fruit as the star, with options for a variety of tastes and occasions.

British favourites
Recipes inspired by the nation’s most popular dishes, made healthier so you can enjoy them more frequently

Alfresco dining
Whether it’s a picnic in the park, a gathering in the back garden, or even a party on your street, our new recipe booklet is full of ideas for eating outdoors.