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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Autumn comforts

Cosy up with delicious, nourishing recipes made for crisp days and cooler autumn evenings.

Umami broth minestrone

A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings

Chicken and sweet potato casserole

A colourful patterned bowl filled with a tomato-based stew featuring grilled chicken, chickpeas, and chopped herbs, with lemons and a patterned bowl in the background.

Chicken and sweet potato casserole

Part roast, part casserole – and wholly tasty

6 ratings

Tomato, kale and bean soup

A bowl of vegetable soup with carrots, greens, beans, and tomatoes, garnished with chopped herbs, sits on a rustic wooden table next to seeded bread, fresh kale, garlic, and a carrot.

Tomato, kale and bean soup

This chunky soup is winter comfort in a bowl

8 ratings

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Vegetarian stuffed peppers

A yellow pepper stuffed with beans and tomatoes sits on a plate with leafy greens, a slice of wholemeal bread, and the pepper's top next to the main dish.

Vegetarian stuffed peppers

Tender peppers packed with beans, mushrooms and goat’s cheese, this makes a healthy and delicious vegetarian meal. Pulses are a great source of fibre too

2 ratings

Chicken and lettuce wraps

A plate of fresh lettuce leaves filled with diced cooked chicken, red peppers, and spring onions, arranged in a circular pattern on a round wooden dish.

Chicken and lettuce wraps

Delicious chicken with south-east Asian flavours wrapped in cool, crunchy lettuce

3 ratings

Parsnip and lentil salad

A salad with roasted parsnip wedges, green leafy vegetables, lentils, and crumbled cheese on a beige plate, with a fork beside it on a wooden table.

Parsnip and lentil salad

A great way to use up leftover roast vegetables, the fibre and protein-rich lentils also contribute to your 5 A DAY.

2 ratings

Banana ‘n’ berry ice lollies

Two berry ice lollies with blue handles rest on ice cubes on clear glass plates, set against a light blue textured background.

Banana ‘n’ berry ice lollies

Cool down with these berry tasty homemade fruit lollies

3 ratings

Beetroot and mint dip

A bowl of bright pink beetroot houmous garnished with herbs, surrounded by pitta bread, lemon, green vegetables, and bowls of guacamole and salsa.

Beetroot and mint dip

A great alternative to houmous

7 ratings

Chicken cassoulet

A round ceramic dish filled with baked chicken breasts, white beans, chopped vegetables, and topped with breadcrumbs and herbs, sits on a light table next to a cloth serviette and two spoons.

Chicken cassoulet

A healthier twist on a French classic, this one-pot chicken cassoulet can be served up in just half an hour or slow-cooked.

4 ratings

No-cook nut balls

These no-cook nut balls are vegan, high in fibre and easy to prepare in advance. They make a convenient, nutritious afternoon snack. Not suitable for children under five due to their shape and size.