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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Umami broth minestrone
A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings
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Roasted carrots with orange, lemon and tabbouleh
A plate of roasted carrots served over herbed couscous, garnished with pomegranate seeds, sesame seeds, chopped herbs, and lemon wedges on a patterned white dish.

Roasted carrots with orange, lemon and tabbouleh

The carrot not only provides a rich source of vitamin A, but also delivers one of your 5 A DAY!

2 ratings
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Pizza salad
A salad bowl with chopped greens, tomatoes, black olives, roasted vegetables, grated cheese, and a small bowl of dressing. Three triangular slices of cheesy flatbread are on top, with a hand holding one slice.

Pizza salad

Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category

1 ratings
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Paprika chicken drumsticks
A wooden chopping board with roast chicken drumsticks, baked potato wedges, and two ears of sweetcorn on the cob—one wrapped in foil—on a light-coloured tabletop.

Paprika chicken drumsticks

All the taste of a takeaway at a fraction of the cost and with no added salt

4 ratings
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Chocolate chip banana bread
Sliced banana bread with chocolate chips is displayed on a wooden board, with whole bananas blurred in the background.

Chocolate chip banana bread

A sweet treat perfect for tea-time or in the office

2 ratings
Get ready, bake!
White fish poke bowl
Three bowls filled with chopped chicken, sliced tomatoes, shredded carrots, purple cabbage, and spring onions on rice, placed on a woven tray with a small bowl of white sauce and a checked serviette.

White fish poke bowl

This Polynesian classic uses frozen fish to keep the cost down and a zingy yoghurt dressing to pep it up

3 ratings
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Peach iced tea
A tall, ridged glass filled with orange iced tea, topped with ice cubes and garnished with a sprig of fresh mint. Blurred background shows lime wedges, mint leaves, and small gold star decorations on the table.

Peach iced tea

Don’t fancy a hot cup of tea at your summer garden party? We have the answer

9 ratings
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Chickpea, quinoa and turmeric curry
A bowl filled with a vibrant yellow curry featuring sliced potatoes, spinach leaves, and a creamy sauce, placed on a light textured surface.

Chickpea, quinoa and turmeric curry

Deliciously Ella’s potato curry dish is bursting with the flavours of ginger and chilli

26 ratings
Try it today
Cranberry and orange cheesecake
A cheesecake with a crumbly base, topped with a thick layer of whipped cream and a generous portion of cranberry sauce, sits on a wooden board. Some slices are cut, and cranberries are scattered around.

Cranberry and orange cheesecake

Inspired by Christmas, delicious all year round

2 ratings
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Leftover roast soup
Two bowls of vegetable and chicken soup with Brussels sprouts, potatoes, carrots, and greens sit on a wooden tray next to a glass of water and a striped cloth serviette. A spoon rests in one of the bowls.

Leftover roast soup

This recipe is a simple and tasty way to use up your roast dinner leftovers

1 ratings
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Fish and vegetable one pot
Fish and vegetable one pot

Fish and vegetable one pot

A tasty, simple one-pot meal with fish and veggies

3 ratings
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Mango chicken stir-fry
A blue plate with stir-fried tofu, red and green peppers, and mango chunks, next to a bowl of rice on a striped serviette, all on a wooden surface with chopsticks.

Mango chicken stir-fry

This dish makes the most of the vibrant and fragrant mango, which is rich in antioxidant carotenoids and vitamin C. Perfect served with noodles or rice.

2 ratings
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Braised red cabbage
A dark bowl filled with cooked red cabbage garnished with small bits of orange zest, placed on a beige cloth next to a silver spoon.

Braised red cabbage

A classic side dish for winter

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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