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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Spicy chicken skewers with pineapple salsa
Two grilled chicken kebabs on a plate with pineapple salsa, fresh rocket, and tomato slices. A fork rests nearby on the paper-lined plate, all set on a wooden surface.

Spicy chicken skewers with pineapple salsa

Kebabs with a great combination of flavours and a spicy kick.

1 ratings
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Raw fennel salad
A wooden bowl filled with fennel salad garnished with fresh dill, with serving utensils resting inside. A lemon wedge is placed nearby on a blue and beige tablecloth.

Raw fennel salad

This fennel salad is easy to create and goes well with fish or pork, or as a side salad at a BBQ or picnic. It’s so fresh and crunchy with aniseed flavours.

1 ratings
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Beetroot and mint dip
A bowl of bright pink beetroot houmous garnished with herbs, surrounded by pitta bread, lemon, green vegetables, and bowls of guacamole and salsa.

Beetroot and mint dip

A great alternative to houmous

7 ratings
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Roasted chickpea and pomegranate rice salad
A bowl of salad with rocket, chickpeas, cucumber slices, pomegranate seeds, spring onions, and brown rice, surrounded by small bowls of dressing and pomegranate seeds on a light wooden surface.

Roasted chickpea and pomegranate rice salad

This recipe proves that salads really aren’t boring. It’s got colour, flavour, crunch and bite. And it’s super-healthy too!

2 ratings
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Gobi aloo (cauliflower and potato curry)
A blue patterned plate holds a serving of curried cauliflower and potatoes, garnished with herbs and a dollop of yoghurt. A frying pan with more of the dish is visible in the background.

Gobi aloo (cauliflower and potato curry)

This popular Indian dish completely transforms cauliflower

2 ratings
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Chicken stir fry
A colourful stir-fry in a black pan with broccoli, carrots, onions, cabbage, and pieces of chicken, all cooked together.

Chicken stir fry

A quick, easy and tasty substitute for your local takeaway dish

2 ratings
Try this quick recipe
Vegetarian stuffed peppers
A yellow pepper stuffed with beans and tomatoes sits on a plate with leafy greens, a slice of wholemeal bread, and the pepper's top next to the main dish.

Vegetarian stuffed peppers

Tender peppers packed with beans, mushrooms and goat’s cheese, this makes a healthy and delicious vegetarian meal. Pulses are a great source of fibre too

2 ratings
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Simple vegetable curry
A black bowl filled with chickpea and vegetable curry garnished with coriander. A bowl of rice, lemon wedges, and red chilli peppers are nearby on a wooden table.

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

1 ratings
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Spinach and sweet potato curry
Spinach and sweet potato curry

Spinach and sweet potato curry

A hearty one-pot vegan curry

12 ratings
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Mediterranean one-pan chicken
A bowl of cooked chicken pieces with colourful vegetables, including courgette, tomatoes, and olives, garnished with herbs. A slice of bread and a bowl of black olives are in the background.

Mediterranean one-pan chicken

A Mediterranean diet can help to reduce your risk of weight gain, so try this summery dish

3 ratings
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Jazzy beans on toast
Two slices of toasted bread topped with a mixture of white and red beans in tomato sauce, garnished with chopped herbs. A bowl of the same bean mixture and a small dish of crumbled cheese are nearby.

Jazzy beans on toast

Baked beans can be surprisingly high in salt and sugar. Making your own beans on toast is simple; it lowers the sugar and salt content as well as adding two of your 5 A DAY

7 ratings
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Baked eggs
A frying pan with two avocado halves baked with eggs, garnished with herbs and red pepper flakes, served with halved cherry tomatoes and two slices of toasted multigrain bread.

Baked eggs

You’ve tried smashed avocado – now it’s time for a delicious new breakfast idea!

4 ratings
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Beef, red pepper and mushroom goulash
Beef, red pepper and mushroom goulash

Beef, red pepper and mushroom goulash

A comforting stew that helps you limit your red meat intake

2 ratings
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Oat berry breakfast bars
Four homemade oat bars with visible berries rest on brown baking paper. A glass bowl of oats and a yellow banana are in the background, all on a rustic blue wooden surface.

Oat berry breakfast bars

Nutritious breakfast on the go

27 ratings
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Peach iced tea
A tall, ridged glass filled with orange iced tea, topped with ice cubes and garnished with a sprig of fresh mint. Blurred background shows lime wedges, mint leaves, and small gold star decorations on the table.

Peach iced tea

Don’t fancy a hot cup of tea at your summer garden party? We have the answer

9 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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