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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Caponata pasta
A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

2 ratings
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Courgette baba ganoush
A bowl of green dip with a spoon sits on a woven placemat, surrounded by cucumber sticks, tortilla crisps, a lemon wedge, and a light green serviette.

Courgette baba ganoush

This popular dip goes well with nachos at a party

1 ratings
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Chicken fajitas
Two soft tortillas filled with colourful sautéed vegetables, guacamole, and a drizzle of white sauce are served on a plate, garnished with lime wedges and parsley. One tortilla is folded, and one is wrapped.

Chicken fajitas

This nutrient-rich twist on a Mexican favourite is bursting with flavour

5 ratings
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Strawberry granita
A glass dessert dish filled with red berry granita, garnished with fresh raspberries, blackberries, and a sprig of mint, sits on a striped cloth beside a small spoon. Another serving is visible in the background.

Strawberry granita

Cool off with this elegant lighter alternative to ice cream

2 ratings
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Spiced apple and blackberry cranachan
A glass tumbler filled with layers of vanilla yoghurt, diced apples, blackberries, and crumbly granola. A blackberry and a spoon rest nearby, and a green candle holder is in the background.

Spiced apple and blackberry cranachan

A lovely layered classic Scottish dessert

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Simple vegetable curry
A black bowl filled with chickpea and vegetable curry garnished with coriander. A bowl of rice, lemon wedges, and red chilli peppers are nearby on a wooden table.

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

1 ratings
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Warm almond peaches
Two halved peaches topped with a crumbly brown mixture are served on a light-coloured plate with a fork. Some crumbs are scattered on the plate, and a bowl of cream and blueberries is visible in the background.

Warm almond peaches

These luscious peaches are filled with a sweet and creamy almond filling

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Turkey and mushroom risotto
Turkey mushroom risotto

Turkey and mushroom risotto

Use leftover turkey to make this warming risotto. Its soft texture makes it ideal for those living with cancer

1 ratings
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Chicken and lettuce wraps
A plate of fresh lettuce leaves filled with diced cooked chicken, red peppers, and spring onions, arranged in a circular pattern on a round wooden dish.

Chicken and lettuce wraps

Delicious chicken with south-east Asian flavours wrapped in cool, crunchy lettuce

2 ratings
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Spicy chicken and rice
A bowl of salad with grilled chicken strips on top, green beans, peas, barley, and cherry tomato pieces, placed on a light blue wooden table next to a bowl of spinach salad and a bowl of cucumber yoghurt dip.

Spicy chicken and rice

A fantastic spicy chicken meal that’s brimming with 5 A DAY goodness and pairs perfectly with the mint raita

2 ratings
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Banana and date muffins
Six golden-brown muffins in paper cases sit on a cooling rack. Nearby are a wooden spoon dusted with flour, a ripe banana, and a small bowl of dates on a rustic wooden table.

Banana and date muffins

The perfect grab-and-go snack that’s lower in calories than many shop-bought alternatives

20 ratings
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Stovies
A bowl filled with a hearty stew containing chunks of beef, potatoes, carrots, and garden peas, placed on a beige serviette with a fork and spoon beside it.

Stovies

Scottish stovies – lower in calories but full of traditional flavours

1 ratings
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Slow cooker mulligatawny soup
A bowl of lentil and sweet potato stew garnished with herbs, served with a slice of rustic bread on a light blue plate. A bowl of fresh coriander and a second plate of stew are also visible nearby.

Slow cooker mulligatawny soup

All the ingredients you need for a vegan Indian soup, with lentils and coconut flavours

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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