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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

A bowl of raita garnished with chopped herbs and spices sits on a wooden table beside a spoon, cucumber slices, and a striped white and blue cloth.

Tzatziki dip

Homemade tzatziki is a delicious and light yoghurt and cucumber dip, and it makes a great snack for the kids with veg sticks.

1 ratings

Spicy bean burgers

A close-up of a veggie burger on a wholemeal bun, layered with lettuce, a colourful veggie patty, and slices of fresh tomato, served on a wooden surface.

Spicy bean burgers

This recipe skips the meat but not the flavour

9 ratings

Prawn skewers

Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.

2 ratings

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Sweet potato hash with poached eggs

A plate with sweet potato hash browns, poached eggs, fresh spinach leaves, and diced avocado, garnished with chopped chives.

Sweet potato hash with poached eggs

Breakfast just got better with this nutritious veggie feast

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Chimichurri

Chimichurri is a South American sauce or dip, great for serving with grilled food

1 ratings

Coleslaw

Our homemade red cabbage coleslaw is a side dish with a great crunch

1 ratings

Non-alcoholic eggnog

Two glasses of eggnog topped with cinnamon sticks and sprinkled spices are placed on a wooden surface, surrounded by pine branches, pinecones, and cinnamon sticks, creating a festive holiday atmosphere.

Non-alcoholic eggnog

With a swirl of festive cinnamon and nutmeg

2 ratings

Zaatar lamb with preserved lemon houmous

A green bowl with seasoned grilled meat, gnocchi, creamy sauce, pomegranate seeds, fresh herbs, and olive oil. A smaller plate with gnocchi is in the background on a green tablecloth.

Zaatar lamb with preserved lemon houmous

This mix of lamb chops, herbs, spices and textures create an intriguing meal full of flavour

3 ratings

Chicken and sweet potato casserole

A colourful patterned bowl filled with a tomato-based stew featuring grilled chicken, chickpeas, and chopped herbs, with lemons and a patterned bowl in the background.

Chicken and sweet potato casserole

Part roast, part casserole – and wholly tasty

5 ratings

Chicken casserole

A warm and nourishing chicken casserole featuring tender vegetables, gentle spices, and a crunchy topping

9 ratings

Banana and peanut butter flapjacks

A stone plate filled with homemade granola bars sits on a grey table. Two glass bottles of milk and a white jug are in the background. A butter knife rests on a folded grey serviette beside the plate.

Banana and peanut butter flapjacks

A tempting snack that’s easy to nibble on and rich in calories

44 ratings

Tofu and aubergine wraps

This vegetarian dish is packed with flavour and ideal for anyone living with cancer who’s struggling to enjoy food

4 ratings

Beef and vegetable stew

A pot of hearty beef stew with chunks of beef, carrots, potatoes, and herbs in a rich brown broth sits on a wooden table next to a bowl of leafy green salad.

Beef and vegetable stew

Winter is the perfect season for vegetable stew, so tuck into this hug in a bowl

3 ratings

Greek stuffed peppers

Two peppers, one red and one green, are halved and filled with a rice, onion, and herb mixture. They are served on a bed of leafy greens with lemon slices visible in the background.

Greek stuffed peppers

Tender peppers packed with Mediterranean flavours, this healthy and vegetarian meal is easy to make

1 ratings

Raw fennel salad

A wooden bowl filled with fennel salad garnished with fresh dill, with serving utensils resting inside. A lemon wedge is placed nearby on a blue and beige tablecloth.

Raw fennel salad

This fennel salad is easy to create and goes well with fish or pork, or as a side salad at a BBQ or picnic. It’s so fresh and crunchy with aniseed flavours.

1 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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