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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Pasta with roasted pepper and butternut squash
A bowl of rotini pasta with roasted sweet potato cubes, cherry tomatoes, sliced onions, and pumpkin seeds, served on a white wooden table with a fork, pumpkin seeds, and half a red pepper nearby.

Pasta with roasted pepper and butternut squash

This hearty dish contains 3 of your 5 A DAY caramelised to perfection

3 ratings
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Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Banana ‘n’ berry ice lollies
Two berry ice lollies with blue handles rest on ice cubes on clear glass plates, set against a light blue textured background.

Banana ‘n’ berry ice lollies

Cool down with these berry tasty homemade fruit lollies

2 ratings
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Soured cream, pea and mint baked potatoes
A round baking dish filled with creamy potato gratin topped with herbs sits next to a blue plate holding a serving of the gratin. A spoon rests on the plate and a glass with a red drink is in the background.

Soured cream, pea and mint baked potatoes

Soothing soured cream, silky-soft potatoes and mild but umami-rich peas make this a comforting dauphinoise recipe for people with cancer

2 ratings
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Salmon and asparagus parcels
A close-up of a flaky pastry slice filled with salmon and green asparagus spears, served on a plate with fresh spinach leaves in the background.

Salmon and asparagus parcels

A simple but satisfying fish dish, perfect for entertaining

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Strawberry frozen yoghurt
Three glass containers on a wooden surface: one with honey and a spoon, one with pink strawberry mousse and chopped strawberries, and one filled with whole strawberries.

Strawberry frozen yoghurt

A refreshing and healthy summer cooler – a perfect alternative to ice cream

1 ratings
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Spinach and sweet potato curry
Spinach and sweet potato curry

Spinach and sweet potato curry

A hearty one-pot vegan curry

12 ratings
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Fish and chips
A serving of breaded fish and thick-cut chips garnished with lemon slices and fresh herbs, presented in a white tray with greaseproof paper. A small bowl of mushy peas sits beside the tray.

Fish and chips

This healthy fish and chips recipe even comes with mushy peas for all the flavour with fewer calories

3 ratings
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Tuscan pork and kale soup
A cast iron frying pan filled with a hearty stew made of tomatoes, leafy greens, chunks of meat, and garnished with fresh parsley, sits on a light wooden surface surrounded by vegetables and lemon halves.

Tuscan pork and kale soup

Our tomato, pork and kale soup recipe is a filling winter warmer that uses the leanest cut of pork: the loin

1 ratings
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Mincemeat and cranberry tartlets
Golden, baked filo pastry parcels filled with fruit and nuts are arranged on baking parchment over a wooden board. A festive candle and kitchen utensils are in the blurred background.

Mincemeat and cranberry tartlets

The perfect treat for festive parties and a delicious alternative to mince pies

1 ratings
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Roast chicken and squash salad
A bowl of salad topped with sliced grilled chicken breast, courgette ribbons, sweet potato cubes, mixed leaves, and lentils. Forks, a glass of water, and a small bowl of lentils are nearby on a wooden table.

Roast chicken and squash salad

A healthy and filling salad for any occasion

1 ratings
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Fish tacos with kimchi guacamole
Two soft flour tortillas with breaded fish, guacamole, pickled onions, and coriander on a blue platter, next to a bowl of guacamole with a spoon, and lime wedges on a plate, on a pink tablecloth.

Fish tacos with kimchi guacamole

This recipe relies on lots of different and interesting textures to create sensory excitement for people who may have lost their sense of taste

5 ratings
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Spicy chicken and rice
A bowl of salad with grilled chicken strips on top, green beans, peas, barley, and cherry tomato pieces, placed on a light blue wooden table next to a bowl of spinach salad and a bowl of cucumber yoghurt dip.

Spicy chicken and rice

A fantastic spicy chicken meal that’s brimming with 5 A DAY goodness and pairs perfectly with the mint raita

2 ratings
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Roasted carrots with orange, lemon and tabbouleh
A plate of roasted carrots served over herbed couscous, garnished with pomegranate seeds, sesame seeds, chopped herbs, and lemon wedges on a patterned white dish.

Roasted carrots with orange, lemon and tabbouleh

The carrot not only provides a rich source of vitamin A, but also delivers one of your 5 A DAY!

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.