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Something spooky is growing… 👀🌱
Keep your little monsters busy this Halloween by making cress egg heads! Draw spooky faces on the shells, sow your seeds, and watch their wild green hair grow. 👻
Will yours be a grinning ghoul or a friendly Frankenstein?
Get growing with our step-by-step guide 👉 www.wcrf.org/living-well/children-families/young-gardeners/how-to-make-cress-egg-heads/
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Behind every step is a personal story, a loved one remembered, a future protected, and hope for a world where fewer lives are changed by cancer.
Thank you to Sarah, who has shared her story as part of our 'Every Step Tells a Story' campaign.She knew her chance of breast cancer was high ♥️
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Join World Cancer Research Fund International for an online webinar as part of London Global Cancer Week 2026, exploring how cancer warning labels can raise awareness of the link between alcohol and cancer and help to tackle alcohol harm.
“Putting cancer on the label: Lessons for advancing alcohol policy across the globe” will bring together speakers from the UK, Ireland and South Korea to share practical lessons on advancing alcohol labels, including effective advocacy strategies, overcoming implementation challenges and mitigating industry influence.
The webinar is open to all and will be particularly relevant to those working in cancer prevention, alcohol harm reduction and public health policy.
📅 Monday 2 November
🕥 10:30 am GMT
💻 Online
Register now to join the session.
#LondonGlobalCancerWeek #LGCW2026 #CancerPrevention #PublicHealth #AlcoholPolicy #WCRF
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✉️ Who doesn’t love POST DAY! ✉️
One of our youngest supporters, Emmy, has smashed her £150 fundraising target for our skipping challenge, which means she’s being rewarded with the ultimate prize. 🧢
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Do you eat tofu, edamame beans or soy milk? 🫛
There have long remained questions, and indeed misconceptions, around the relationship between soy foods and cancer.
Recent research funded by WCRF suggests that exposure to soy foods during early-life may influence adult breast tissue composition.
Find out more at the link in bio 🔗
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Thank you to everyone who has signed up for our skipping fundraising challenge! ➰
Our big tip is to use your wrists. Spin the rope with your wrists and forearms rather than making big circles with your entire arms. 🙌
We've created a tracker chart and celebration pictures for when you reach peaks to encourage you to keep going! Download here: World-Cancer-Research-Fund.sync.giving/112-skips-a-day/faqs-resources#section-3
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Being active has many benefits and helps to reduce your risk of cancer. 💪
Adults should aim to do 1 of the following:
1. At least 150 minutes a week (or 20–25 minutes a day) of moderate-intensity activity such as brisk walking.
2. 75 minutes a week (or 11 minutes a day) of vigorous-intensity activity such as jogging or a workout.
3. A combination of moderate and vigorous activities.
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This Breast Cancer Awareness Month, meet Alice.
Alice was just four years old when she lost her mum to breast cancer. Devastatingly, cancer has stolen four more people from Alice’s family.
Her sister, Amy, also faced cancer as a teenager before becoming a four-time Paralympian with @teamgb🏅
Today, Alice is turning unimaginable pain into purpose. She works as a cancer nurse and is passionate about supporting prevention research, ensuring fewer families face the same heartbreak she did 🔬
This October, why not sign up to run the Tokyo Marathon with @wcrfuk to fund research that helps stop cancer in its tracks 👟
Visit the link in our bio today.
#BreastCancerAwarenessMonth #Research #Exercise
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Paris 2016 ➡️ Hong Kong, 2026
Ten years ago, WCRF International was sharing cancer prevention research at the World Cancer Congress in Paris. This September, we’re taking our work to the global stage once again, this time in Hong Kong!
Our researchers will be sharing important new work on how we can help prevent cancer throughout our lives.
Taking part in events like the World Cancer Congress means WCRF’s research can reach the researchers, policymakers and health professionals who can help put it into practice.
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Kinda chic to order any of our free recipe booklets to make your life healthier. 💅
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Today we are proud to launch our latest month-long challenge, 𓀪 112 SKIPS A DAY 𓀪
Over 11,200 people a year die from breast cancer in the UK. That’s 30 people a day. By taking on this challenge, every pound you raise helps fund research into kinder, more personalised, and effective treatments.
Dust off your sports bra and BOUNCE: www.WCRF.org/support-us/events-challenges/112-skips-a-day-in-october/
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Preventing cancer. Saving lives
While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.