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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings
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Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Cajun salmon with spicy tomato pasta
A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings
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Sweet potato hash with poached eggs
A plate with sweet potato hash browns, poached eggs, fresh spinach leaves, and diced avocado, garnished with chopped chives.

Sweet potato hash with poached eggs

Breakfast just got better with this nutritious veggie feast

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Mediterranean egg scramble
A plate with scrambled eggs mixed with diced vegetables and herbs, served on a slice of toasted bread. A coffee cup and a spice rack are blurred in the background.

Mediterranean egg scramble

Wake up to 3 of your 5 A DAY in this scrumptious breakfast packed with delicious and nutritious vegetables

2 ratings
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Italian chicken parcel
A foil packet with a seasoned chicken breast, cherry tomatoes, red onion slices, and sweet potato rounds, ready to be cooked or served, placed on a red cloth.

Italian chicken parcel

Save on the washing up with this Italian-inspired meal for one

1 ratings
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Chicken and barley casserole
Chicken and barley casserole

Chicken and barley casserole

Our healthy chicken casserole recipe provides comfort in a bowl

65 ratings
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Sardine salad with roast cauliflower
Two cooked whole fish served on a bed of fresh spinach leaves, roasted yellow pepper, and cauliflower florets, garnished with chopped herbs on a white plate.

Sardine salad with roast cauliflower

Enjoy the flavours of the Mediterranean with this fish salad

2 ratings
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Virgin sangria
Virgin sangria

Virgin sangria

All the taste of summer in Spain without the alcohol, this recipe can be tweaked for a winter warmer too

1 ratings
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Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Peach spice filo pies
Two blue ramekins filled with a golden, flaky pie topped with cinnamon sit on a wire rack, next to a small dish of ground spice and a jar of cinnamon sticks. A fork rests in one ramekin.

Peach spice filo pies

A crisp and warming dessert to sweeten up an evening at home

1 ratings
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Black bean soup
A bowl of black bean soup garnished with chopped red onion, coriander, a slice of lime, and red chilli, served with lime wedges and pieces of flatbread on a blue plate.

Black bean soup

Our bean soup recipe is a healthier twist on Tex-Mex refried beans

2 ratings
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Easy pancakes
Three crêpes on a wooden board: one filled with mushrooms and greens, one topped with avocado and sweetcorn, and one with lemon slices and honey. Blueberries are scattered nearby, and a plate with a folded crêpe is in the corner.

Easy pancakes

Children can help make these perfect pancakes

2 ratings
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Pizza salad
A salad bowl with chopped greens, tomatoes, black olives, roasted vegetables, grated cheese, and a small bowl of dressing. Three triangular slices of cheesy flatbread are on top, with a hand holding one slice.

Pizza salad

Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category

1 ratings
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Butter bean and almond dip
A bowl of houmous with swirls of olive oil is served alongside a platter of colourful fresh vegetables, including carrots, red pepper strips, sugar snap peas, and endive leaves.

Butter bean and almond dip

Let my butter bean and almond dip help you dump the junk!

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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