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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings
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Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Greek yoghurt lemon cheesecake
Greek yoghurt lemon cheesecake

Greek yoghurt lemon cheesecake

Treat yourself to this deliciously creamy and zingy cheesecake dessert.

11 ratings
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Simple vegetable curry
A black bowl filled with chickpea and vegetable curry garnished with coriander. A bowl of rice, lemon wedges, and red chilli peppers are nearby on a wooden table.

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

1 ratings
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Beef and vegetable stew
A pot of hearty beef stew with chunks of beef, carrots, potatoes, and herbs in a rich brown broth sits on a wooden table next to a bowl of leafy green salad.

Beef and vegetable stew

Winter is the perfect season for vegetable stew, so tuck into this hug in a bowl

3 ratings
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Red kidney bean enchiladas
A baking dish of enchiladas topped with sliced tomatoes, lime wedges, shredded lettuce, red onions, coriander, and dollops of soured cream, with a glass of turquoise drink beside it on a white wooden table.

Red kidney bean enchiladas

A low-cost, Mexican-inspired meal that can be on the table in under 30 minutes

3 ratings
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Apple and sultana tartlets
Six filo pastry cases filled with chopped apples and dried fruit are arranged on a teal plate, dusted with icing sugar. The plate sits on a sparkly sequin runner next to gold decorative baubles.

Apple and sultana tartlets

A festive lower-calorie alternative

2 ratings
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Baked salmon with peas and green mayo dressing
A blue plate with a cooked salmon fillet, mashed green peas with sauce, a lemon wedge, and a small serving of rocket, set on a blue textured surface.

Baked salmon with peas and green mayo dressing

This dish is not only bursting with flavour but is also a great source of protein and heart-healthy omega-3

2 ratings
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Mushroom and broccoli soup
Two bowls of creamy soup with broccoli, mushrooms, chicken, red chilli slices, and coriander, served on blue plates with patterned spoons. Spring onions and red chilli are on a plate in the background.

Mushroom and broccoli soup

This soup uses ginger and garlic to create a beautifully aromatic base flavour

5 ratings
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Easy tomato chutney
A wooden platter with carrot sticks, cucumber sticks, lettuce leaves, pitta bread, and a bowl of chunky salsa topped with coriander, with a small bowl of chopped herbs on the side.

Easy tomato chutney

Tasty dip for vegetable sticks, chapatis or pitta bread

3 ratings
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Roasted carrots with orange, lemon and tabbouleh
A plate of roasted carrots served over herbed couscous, garnished with pomegranate seeds, sesame seeds, chopped herbs, and lemon wedges on a patterned white dish.

Roasted carrots with orange, lemon and tabbouleh

The carrot not only provides a rich source of vitamin A, but also delivers one of your 5 A DAY!

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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