All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Autumn comforts
Cosy up with delicious, nourishing recipes made for crisp days and cooler autumn evenings.
Caribbean fish stew
A hearty and healthy fish stew with vibrant flavours of the Caribbean
Chicken noodle soup
This great value and oh-so satisfying lunch idea will become a staple
All our recipes
Spaghetti bolognese
This version is much healthier but is still incredibly tasty
Fruity oat flapjacks
Your summer tea party simply MUST feature these healthy golden treats made with reduced-fat spread.
Sweetcorn and avocado soup
Avocado adds depth and creaminess to this veggie soup
Whipped pea ricotta crostini with mint sauce
A fresh snack bursting with flavour; the soft topping is the perfect partner for the crisp crostini
Healthy watermelon slushie
Enjoy this sweet and sour blast of watermelon, raspberries and lime. All our recipes are alcohol-free, as alcohol is a cause of 7 cancers
Fluffy wholemeal pancakes
These wonderful little pancakes make a comforting weekend breakfast
Virgin Mary
Quench your thirst with this delicious mocktail version of a Bloody Mary, which counts as one of your 5 A DAY
Walnut and banana bread
Are you dumping sweet things like chocolate, cakes or biscuits? You can still enjoy a delicious snack try Sarah Ann’s delicious walnut and banana bread
Italian chicken parcel
Save on the washing up with this Italian-inspired meal for one
Oatmeal and raisin scones
Many of us love a scone – and by using wholemeal flour and oats, topped with fresh strawberries, these are a much healthier option
Roasted fish with herby potatoes
Using lemon and oregano gives the fish an amazing Mediterranean flavour
Salsa verde cod tray bake
Easy to prepare, easy to love, and packed with nutrients, this recipe is designed by a nutritionist for people living with or beyond cancer
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!
Get involved on Facebook
Tag us on Facebook when you try our recipes and let us know your thoughts. We’d love to see what you made!
This Breast Cancer Awareness Month, meet Alice.
Alice was just four years old when she lost her mum to breast cancer. Devastatingly, cancer has stolen four more people from Alice’s family.
Her sister, Amy, also faced cancer as a teenager before becoming a four-time Paralympian with @teamgb🏅
Today, Alice is turning unimaginable pain into purpose. She works as a cancer nurse and is passionate about supporting prevention research, ensuring fewer families face the same heartbreak she did 🔬
This October, why not sign up to run the Tokyo Marathon with @wcrfuk to fund research that helps stop cancer in its tracks 👟
Visit the link in our bio today.
#BreastCancerAwarenessMonth #Research #Exercise
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Paris 2016 ➡️ Hong Kong, 2026
Ten years ago, WCRF International was sharing cancer prevention research at the World Cancer Congress in Paris. This September, we’re taking our work to the global stage once again, this time in Hong Kong!
Our researchers will be sharing important new work on how we can help prevent cancer throughout our lives.
Taking part in events like the World Cancer Congress means WCRF’s research can reach the researchers, policymakers and health professionals who can help put it into practice.
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Kinda chic to order any of our free recipe booklets to make your life healthier. 💅 ...




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Today we are proud to launch our latest month-long challenge, 𓀪 112 SKIPS A DAY 𓀪
Over 11,200 people a year die from breast cancer in the UK. That’s 30 people a day. By taking on this challenge, every pound you raise helps fund research into kinder, more personalised, and effective treatments.
Dust off your sports bra and BOUNCE: www.WCRF.org/support-us/events-challenges/112-skips-a-day-in-october/
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It's Ukactive's #NationalFitnessDay 🏃♂️
Did you know that around 40% of cancer cases are preventable?
While not every cancer can be prevented, being physically active is one of the best ways to reduce your risk.
In this clip, our supporter James shares why cancer prevention is just as important as finding new ways to treat and cure cancer.
Feeling inspired to get moving? Why not take on the Tokyo Marathon to help stop cancer before it starts 🗼
Visit www.WCRF.org/support-us/every-step/ today
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Throwback to 2012, when the WCRF International team joined cancer experts from around the world at the World Cancer Congress in Montreal. 🌎
For more than 14 years, WCRF International has been part of this important global gathering, sharing the latest evidence on cancer prevention and working with others to help turn research into action.
This September, we’ll be doing it again as the World Cancer Congress heads to Hong Kong.
The Congress brings together people working across cancer research, healthcare, policy, and advocacy from more than 120 countries. It’s an important opportunity to share what we know about preventing cancer and to learn from others working towards the same goal.
We’re proud to be taking WCRF’s cancer prevention research to a global stage once again!
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💙 National Wellness Month: Food
Food can be about nourishment, enjoyment, routine and connection. But cancer and its treatment can also affect appetite, taste, energy and what feels manageable.
There is no perfect way to eat and no single approach that suits everyone. Small, practical choices and advice that reflects your individual needs can be more helpful than pressure or restriction.
The World Cancer Research Fund shares trusted information and practical healthy-eating ideas:
www.wcrf-uk.org/healthy-eating/
If eating is difficult or you have been given specific dietary advice, speak to your healthcare team.
💙 To explore HCCN’s Move, Mood and Food support, visit:
www.hccnthecharity.org/ouroffer
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You did it!
Feel proud! Not only for the extra pumping you gave to your heart, but also for your dedication in helping us raise funds so we can learn more, across the globe, about how cancer can be slowed and stopped.
Thank you to everyone who joined our exercise-themed fundraising challenge recently, like Instagram fan Emily here. Do you think you would be up for trying the next one? Sign up for our newsletter to be the first to know (including first dibs on the new merch that comes with it 😉): www.WCRF.org/about-us/get-in-touch/sign-up-for-emails/healthy-habits/
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Ryan Martin ...

events.wcrf.org
I’m running the 2027 London Marathon! All donations go to World Cancer Research Fund, where they help people to live longer, happier and healthier lives – free from the devastating effects of canc...1 CommentsComment on Facebook
New shoes. Photos on the doorstep. Another first day back at school 🎒
For many parents, September brings moments they'll treasure. But for a parent who has faced breast cancer, it can be a milestone they once feared they would never see.
Sarah was diagnosed just one week after going birth to her son, Ted. At one point, she wondered whether she would live long enough to see him grow up.
This October, we're asking you to complete 112 Skips a Day for the 11,200 people who die from breast cancer each year in the UK.
Because behind that number are thousands of people – mothers, daughters, sisters, partners and friends – and thousands of moments their families want more of.
Read more: www.wcrf.org/about-us/news-and-blogs/new-mum-breast-cancer
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New shoes. Photos on the doorstep. Another first day back at school 🎒
For many parents, September brings moments they'll treasure. But for a parent who has faced breast cancer, it can be a milestone they once feared they would never see.
Sarah was diagnosed just one week after giving birth to her son, Ted. At one point, she wondered whether she would live long enough to see him grow up.
This October, we're asking you to complete 112 Skips a Day for the 11,200 people who die from breast cancer each year in the UK.
Because behind that number are thousands of people – mothers, daughters, sisters, partners and friends – and thousands of moments their families want more of.
Sign up: www.wcrf.org/support-us/events-challenges/112-skips-a-day-in-october/
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What can $1 achieve?
Investing $1 in proven, cost-effective ways to prevent and control NCDs can generate at least $7 in economic returns through better health, increased productivity, and stronger economies.
Yet NCDs account for around three-quarters of deaths worldwide, while receiving a small share of global health and development funding.
We need greater investment in NCD prevention, particularly in low- and middle-income countries, where the burden of NCDs is growing rapidly.
Investing in prevention means healthier people, stronger health systems, and more resilient economies. Click the hashtag to learn more - #LeadOnNCDs
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