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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Chicken pie with filo pastry
Swapping shortcrust or flaky pastry for filo is a simple way to cut calories

Greek turkey burgers with low-fat tzatziki
A healthy alternative to beef, these succulent burgers are perfect for a summer barbecue

Rustic Italian pasta and bean soup
This chunky soup brings together the best of Mediterranean flavours

Vegetable soup with brown rice
Stay healthy on a budget with this meal in a bowl

Mediterranean ratatouille
This delicious classic dishes up 4 of your 5 A DAY

Hunter’s chicken casserole
A long walk will work up an appetite for this healthy casserole

Vegetable samoas
Packed with veg, these samosas are fun for kids and great for picnics or lunchboxes

Fluffy wholemeal pancakes
These wonderful little pancakes make a comforting weekend breakfast

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