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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

9 ratings
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Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Fish and potato chowder
A creamy chicken and sweetcorn chowder garnished with chopped chives is served in a white bowl, placed on a light blue floral placemat next to a vintage spoon and fork.

Fish and potato chowder

A healthy twist on the classic New England chowder

1 ratings
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Slow cooker mulligatawny soup
A bowl of lentil and sweet potato stew garnished with herbs, served with a slice of rustic bread on a light blue plate. A bowl of fresh coriander and a second plate of stew are also visible nearby.

Slow cooker mulligatawny soup

All the ingredients you need for a vegan Indian soup, with lentils and coconut flavours

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Chicken fajitas
Two soft tortillas filled with colourful sautéed vegetables, guacamole, and a drizzle of white sauce are served on a plate, garnished with lime wedges and parsley. One tortilla is folded, and one is wrapped.

Chicken fajitas

This nutrient-rich twist on a Mexican favourite is bursting with flavour

5 ratings
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Banana ‘n’ berry ice lollies
Two berry ice lollies with blue handles rest on ice cubes on clear glass plates, set against a light blue textured background.

Banana ‘n’ berry ice lollies

Cool down with these berry tasty homemade fruit lollies

2 ratings
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Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

Rate this recipe
Read more
Mango chia pudding
Mango Chia Pudding

Mango chia pudding

Golden mango meets creamy chia for the perfect balance. As well as fibre, chia seeds are a great source of protein and omega-3 fatty acids.

7 ratings
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Turkey and mushroom risotto
Turkey mushroom risotto

Turkey and mushroom risotto

Use leftover turkey to make this warming risotto. Its soft texture makes it ideal for those living with cancer

1 ratings
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Mushroom and broccoli soup
Two bowls of creamy soup with broccoli, mushrooms, chicken, red chilli slices, and coriander, served on blue plates with patterned spoons. Spring onions and red chilli are on a plate in the background.

Mushroom and broccoli soup

This soup uses ginger and garlic to create a beautifully aromatic base flavour

5 ratings
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Butternut squash, carrot and red lentil soup
Butternut squash carrot and red lentil soup

Butternut squash, carrot and red lentil soup

Treat yourself to this deliciously hearty winter warmer

19 ratings
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Leg of lamb stuffed with couscous
A roasted meat dish garnished with rosemary, surrounded by carrots, asparagus, and onions on a tray, with a bowl of couscous and a jar of red sauce on the side.

Leg of lamb stuffed with couscous

A colourful and fragrant roast lamb dinner for any occasion that’s simple to prepare.

1 ratings
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Scrambled tofu with wholemeal toast
Scrambled tofu on wholegrain toast

Scrambled tofu with wholemeal toast

Vegan alternative to scrambled eggs. High in protein and suitable for those with egg and dairy milk allergies. Customisable and perfect for using up leftover veg!

2 ratings
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Roasted garlic ramiro peppers
Three roasted red peppers are split open and filled with chopped cherry tomatoes and garlic, arranged on a dark slate serving platter. The peppers appear glossy and slightly wrinkled from roasting.

Roasted garlic ramiro peppers

Sweet peppers bursting with garlicky tomatoes and baked to perfection

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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