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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Caponata pasta

A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

2 ratings

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings

Quick pasta with tuna and sweetcorn

A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings

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Gardener’s pie

A baked vegetable shepherd’s pie with a golden, scalloped potato topping in a round dish. Part of the pie is scooped out, revealing mixed vegetables and beans in a tomato sauce. A spoon and a bowl of green beans are nearby.

Gardener’s pie

A hearty main dish that won’t break the bank

1 ratings

Mediterranean cod

A white plate with a serving of fish in sauce, stewed vegetables with peppers and olives, and two pieces of fried plantain, on a wooden table with a hessian placemat.

Mediterranean cod

A quick and simple dinner inspired by flavours from the Mediterranean

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Pumpkin soup

Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

4 ratings

Stuffed mushroom cat faces

Three stuffed mushrooms on a baking tray are decorated with vegetables and olives to look like cat faces. A spatula rests nearby, and a bowl of black olives sits on the side. The background is light blue.

Stuffed mushroom cat faces

Mushrooms are a great source of nutrients for children!

1 ratings

Affogato

A glass cup filled with dark coffee, topped with a dollop of cream, sits on a table surrounded by coffee beans, cinnamon sticks, and a blurred background with another cup and a plant.

Affogato

Our affogato recipe is dessert and coffee rolled into one

3 ratings

Turkey and chickpea curry

Make your curry night a healthy one with this fibre and protein-packed turkey and chickpea speciality

5 ratings

Chicken fajitas

Two soft tortillas filled with colourful sautéed vegetables, guacamole, and a drizzle of white sauce are served on a plate, garnished with lime wedges and parsley. One tortilla is folded, and one is wrapped.

Chicken fajitas

This nutrient-rich twist on a Mexican favourite is bursting with flavour

5 ratings

Mini pesto pizza

Sliced pizza topped with garden peas, melted cheese, and cherry tomato halves, arranged on a white surface.

Mini pesto pizza

This healthy, homemade pizza is quick to make, plus we have step by step instructions for children to follow

2 ratings

Strawberry cooler

A refreshing taste of summer, this strawberry mocktail contains no added sugar with a twist of basil

1 ratings

Tomato, kale and bean soup

A bowl of vegetable soup with carrots, greens, beans, and tomatoes, garnished with chopped herbs, sits on a rustic wooden table next to seeded bread, fresh kale, garlic, and a carrot.

Tomato, kale and bean soup

This chunky soup is winter comfort in a bowl

8 ratings

Salsa verde cod tray bake

Easy to prepare, easy to love, and packed with nutrients, this recipe is designed by a nutritionist for people living with or beyond cancer

5 ratings

Turkey and mushroom risotto

Turkey and mushroom risotto

Use leftover turkey to make this warming risotto. Its soft texture makes it ideal for those living with cancer

1 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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