All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Spring into action
Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…
Cauliflower cheese monsters
Get creative when cooking with kids by making cheese and pasta monsters
Pasta e fagioli
A chunky vegetable, bean and pasta dish that’s great for all the family
Umami broth minestrone
This warming broth is high in potassium, which is needed for the nervous system to function normally
All our recipes
Berry sparkle
We don’t use alcohol in our recipes as it increases the risk of cancer. Our mocktails are a refreshing alternative for anyone wanting to cut down on booze.
Paprika chicken drumsticks
All the taste of a takeaway at a fraction of the cost and with no added salt
Tofu and aubergine wraps
This vegetarian dish is packed with flavour and ideal for anyone living with cancer who’s struggling to enjoy food
Peach, pear and parsnip upside down cake
Not many cakes can boast being one of your 5 A DAY with no added sugar but this upside down cake can
Spaghetti with trout and spinach in a lemon and dill sauce
This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist
Summer pudding
A healthier version of the classic British dessert, our vibrant summer pudding is a cheap treat using frozen berries and bread
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!