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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Courgette baba ganoush
A bowl of green dip with a spoon sits on a woven placemat, surrounded by cucumber sticks, tortilla crisps, a lemon wedge, and a light green serviette.

Courgette baba ganoush

This popular dip goes well with nachos at a party

1 ratings
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Broad bean, mint and feta salad
A bowl of fresh salad with leafy greens, quinoa, chopped asparagus, and cubes of white cheese, with a spoon in the bowl. A lemon and basil leaves are in the background on a brown table.

Broad bean, mint and feta salad

A vibrant summer salad combining fresh, clean flavours with the wholegrain goodness of quinoa

2 ratings
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Prawn skewers
Grilled prawn skewers on a plate with fresh rocket and lime wedges, alongside a bowl of dipping sauce and extra lime on a light blue surface.

Prawn skewers

Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.

2 ratings
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Mulled wine-less
Two glass tumblers and a jug filled with red punch sit on a silver tray, accompanied by two cinnamon sticks, a folded orange serviette, and pine cones, against a maroon background.

Mulled wine-less

Full of festive flavours and alcohol free, this warming alternative to mulled wine is a Christmas essential.

2 ratings
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Couscous salad
A white dish filled with couscous, topped with green beans, red peppers, tomatoes, black olives, sliced shallots, and cubes of feta cheese, set on a rustic wooden table with glasses and another plate in the background.

Couscous salad

The perfect option for a healthy packed lunch – quick to prepare and bursting with flavour

1 ratings
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Zaatar lamb with preserved lemon houmous
A green bowl with seasoned grilled meat, gnocchi, creamy sauce, pomegranate seeds, fresh herbs, and olive oil. A smaller plate with gnocchi is in the background on a green tablecloth.

Zaatar lamb with preserved lemon houmous

This mix of lamb chops, herbs, spices and textures create an intriguing meal full of flavour

3 ratings
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Whipped pea ricotta crostini with mint sauce
Crostini topped with ricotta cheese, green peas, chopped fresh mint, and a drizzle of olive oil are arranged on a white plate, with scattered mint leaves and peas on a blue surface.

Whipped pea ricotta crostini with mint sauce

A fresh snack bursting with flavour; the soft topping is the perfect partner for the crisp crostini

3 ratings
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Pitta chips with chickpea and avocado houmous
A bowl of chunky green dip, garnished with herbs and chickpeas, is surrounded by triangular pitta bread slices on a plate. Fresh parsley is scattered on top and around the pitta.

Pitta chips with chickpea and avocado houmous

Are crisps one of your go-to junk foods? These pitta chips with chickpea and avocado hummus are a perfect swap.

3 ratings
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Spaghetti bolognese with butternut squash
Spaghetti bolognese with butternut squash

Spaghetti bolognese with butternut squash

Creamy butternut squash is the perfect addition to this much-loved classic

6 ratings
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Homemade chicken kievs
A white plate with breaded chicken breast cut in half, mixed green salad, and vine cherry tomatoes, placed on a green-striped cloth.

Homemade chicken kievs

Lighten up this family favourite with a light garlic and herb cream cheese filling with less fat, salt and sugar

1 ratings
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Poached egg à la Grecque
Two slices of toasted bread topped with roasted tomato halves, sliced mushrooms, and a poached egg with a runny yolk, served on a white plate.

Poached egg à la Grecque

Have a satisfying start to the day with this scrumptuous cooked breakfast

1 ratings
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Red lentil dip
A bowl of creamy dip, topped with red spices and sesame seeds, sits on a blue and white striped cloth next to a spoon and a plate of cucumber slices.

Red lentil dip

A flavoursome alternative to dal or hummus

2 ratings
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Chocolate apricot bites
Chocolate and apricot bites

Chocolate apricot bites

A chewy and fruity bite that is perfect for a mid-afternoon snack or when you’re craving something sweet.

1 ratings
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Chocolate chip banana bread
Sliced banana bread with chocolate chips is displayed on a wooden board, with whole bananas blurred in the background.

Chocolate chip banana bread

A sweet treat perfect for tea-time or in the office

2 ratings
Get ready, bake!
Berry trifle
A layered trifle in a glass dish with a red jelly base, sponge pieces, yellow custard, whipped cream, blackberries, and chocolate shavings, set on a light surface with festive decorations in the background.

Berry trifle

This alcohol-free feast will become a firm favourite. Satisfy trifle cravings within this low-fat and low-sugar recipe.

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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