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Check out all our breakfast recipes

Curried tomatoes on toast

Tomatoes are naturally rich in a compound called lycopene; it’s what gives them their red colour

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Easy pancakes

Children can help make these perfect pancakes

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Eggs Florentine

This version of a classic dish is simple and nutritious

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Filling fruit smoothie

Oats, yoghurt and peanut butter make this smoothie a meal in a glass

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Fluffy wholemeal pancakes

These wonderful little pancakes make a comforting weekend breakfast

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Fruity muesli

Power up your day with this wonderful, nutty muesli topped with juicy fruit

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Latest news and blogs

25 ways to thrive in 2025

View inside passenger cabin of narrowboat as man and woman in 30s and 40s wearing casual summer attire anticipate lunch with wine.

25 ways to thrive in 2025

With a new year approaching, it’s often time for people to reflect on the past year and think of their new year resolutions. If you’re searching for some inspiration, we share 25 possible resolutions you could adopt to thrive in 2025

‘I couldn’t do this work without World Cancer Research Fund’ – Frankie Brown

‘I couldn’t do this work without World Cancer Research Fund’ – Frankie Brown

From international footballer to fully-fledged academic – how your support helped Frankie Brown kick off her career in cancer research

UK cancer cases have risen in women but fallen in men, new analysis shows

UK cancer cases have risen in women but fallen in men, new analysis shows

Our analysis shows 3.7% rise in number of cancer cases in women in 2021 compared with 2019, while cases in men remained relatively stable

Latest policy-focussed news and blogs

Reflecting on 2024: a year of transition and expansion

World Cancer Research Fund International's Policy and Public Affairs team

Reflecting on 2024: a year of transition and expansion

As we wrap up 2024, our Policy and Public Affairs team reflects on a productive and busy year

House of Lords committee calls for radical government action to transform ‘broken food system’

A flat lay of cakes, doughnuts, waffles and other processed food

House of Lords committee calls for radical government action to transform ‘broken food system’

UK government under pressure to address public health emergency of unhealthy diets and rising obesity, as new report demands action on UPFs and industry interference in food

Alcohol causes cancer – so how can we galvanise governments to act?

Alcohol causes cancer – so how can we galvanise governments to act?

How should sales of alcohol be regulated? How can we make more people aware of the risk of cancer from drinking alcohol?

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Ultra-processed foods linked to increased cancer risk, diabetes, and heart disease

A woman in a yellow jumper checks her phone

Ultra-processed foods linked to increased cancer risk, diabetes, and heart disease

Ultra-processed foods: we should be guided by facts not fear

A selection of ultra processed foods on a kitchen counter

Ultra-processed foods: we should be guided by facts not fear

Ultra-processed foods have been all over the news lately. Headlines suggest they’re terrible for our health and we should steer clear. But although the click-bait stories may pique our interest, it’s certainly not the whole story.

Are ketchup and mayonnaise healthy?

Four condiments on spoons, including ketchup, mustard and mayonnaise

Are ketchup and mayonnaise healthy?

Most of us use tomato ketchup or mayonnaise at mealtimes, but are they really that healthy? And, if not, what condiments should we use instead?

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Find a budget recipe to suit your tastes

Simple vegetable curry

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

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Stovies

Stovies

Scottish stovies – lower in calories but full of traditional flavours

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Gardener’s pie

A hearty main dish that won’t break the bank

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Latest news and blogs

25 ways to thrive in 2025

‘I couldn’t do this work without World Cancer Research Fund’ – Frankie Brown

From international footballer to fully-fledged academic – how your support helped Frankie Brown kick off her career in cancer research

UK cancer cases have risen in women but fallen in men, new analysis shows

Our analysis shows 3.7% rise in number of cancer cases in women in 2021 compared with 2019, while cases in men remained relatively stable

Latest news and blogs

25 ways to thrive in 2025

‘I couldn’t do this work without World Cancer Research Fund’ – Frankie Brown

From international footballer to fully-fledged academic – how your support helped Frankie Brown kick off her career in cancer research

UK cancer cases have risen in women but fallen in men, new analysis shows

Our analysis shows 3.7% rise in number of cancer cases in women in 2021 compared with 2019, while cases in men remained relatively stable

For more information on behaviour change, read WCRF’s guide on Changing behaviours

Latest news and blogs

25 ways to thrive in 2025

‘I couldn’t do this work without World Cancer Research Fund’ – Frankie Brown

From international footballer to fully-fledged academic – how your support helped Frankie Brown kick off her career in cancer research

UK cancer cases have risen in women but fallen in men, new analysis shows

Our analysis shows 3.7% rise in number of cancer cases in women in 2021 compared with 2019, while cases in men remained relatively stable

Latest news and blogs

25 ways to thrive in 2025

‘I couldn’t do this work without World Cancer Research Fund’ – Frankie Brown

From international footballer to fully-fledged academic – how your support helped Frankie Brown kick off her career in cancer research

UK cancer cases have risen in women but fallen in men, new analysis shows

Our analysis shows 3.7% rise in number of cancer cases in women in 2021 compared with 2019, while cases in men remained relatively stable