All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Autumn comforts
Cosy up with delicious, nourishing recipes made for crisp days and cooler autumn evenings.
Thai prawn curry soup
This Thai prawn curry soup oozes flavour and will help put off any cravings for a takeaway
Mushroom and broccoli soup
This soup uses ginger and garlic to create a beautifully aromatic base flavour
Chicken hotpot with golden potatoes
The perfect slow cooker recipe made with chicken thighs, carrot, swede and mushroom
All our recipes
Mexican bean casserole
Proof that hearty and healthy can coexist in one recipe, this casserole is a low calorie alternative to baked beans
Hunter’s chicken casserole
A long walk will work up an appetite for this healthy casserole
Smoky sardine stuffed peppers
Get hooked on fish with this super stuffed red pepper recipe, with oily fish and store cupboard ingredients
Chocolate and avocado brownies
Dark fudgy brownies to enjoy at home or on the go
Chicken and barley casserole
Our healthy chicken casserole recipe provides comfort in a bowl
Tray-roasted cod
There’s nothing better than cooking with fresh and seasonal produce
Chicken moussaka
Try this healthier take on a Mediterranean classic, which uses frozen and tinned veg to keep the cost down
Green lentil flatbread and raita
A vegetarian snack that’s perfect to make in advance. Packed with flavour and ideal for mindful nibbling, this recipe is great to help you on your way to reach your 30g of fibre a day.
Banana and peanut butter flapjacks
A tempting snack that’s easy to nibble on and rich in calories
Pasta puttanesca
A healthier version of ‘tart’s spaghetti’ that adds a bit of fire to your supper.
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!
Get involved on Facebook
Tag us on Facebook when you try our recipes and let us know your thoughts. We’d love to see what you made!
Join World Cancer Research Fund International for an online webinar as part of London Global Cancer Week 2026, exploring how cancer warning labels can raise awareness of the link between alcohol and cancer and help to tackle alcohol harm.
“Putting cancer on the label: Lessons for advancing alcohol policy across the globe” will bring together speakers from the UK, Ireland and South Korea to share practical lessons on advancing alcohol labels, including effective advocacy strategies, overcoming implementation challenges and mitigating industry influence.
The webinar is open to all and will be particularly relevant to those working in cancer prevention, alcohol harm reduction and public health policy.
📅 Monday 2 November
🕥 10:30 am GMT
💻 Online
Register now to join the session.
#LondonGlobalCancerWeek #LGCW2026 #CancerPrevention #PublicHealth #AlcoholPolicy #WCRF
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✉️ Who doesn’t love POST DAY! ✉️
One of our youngest supporters, Emmy, has smashed her £150 fundraising target for our skipping challenge, which means she’s being rewarded with the ultimate prize. 🧢
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Photos from Ella Loveday's post ...





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Do you eat tofu, edamame beans or soy milk? 🫛
There have long remained questions, and indeed misconceptions, around the relationship between soy foods and cancer.
Recent research funded by WCRF suggests that exposure to soy foods during early-life may influence adult breast tissue composition.
Find out more at the link in bio 🔗
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Thank you to everyone who has signed up for our skipping fundraising challenge! ➰
Our big tip is to use your wrists. Spin the rope with your wrists and forearms rather than making big circles with your entire arms. 🙌
We've created a tracker chart and celebration pictures for when you reach peaks to encourage you to keep going! Download here: World-Cancer-Research-Fund.sync.giving/112-skips-a-day/faqs-resources#section-3
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Being active has many benefits and helps to reduce your risk of cancer. 💪
Adults should aim to do 1 of the following:
1. At least 150 minutes a week (or 20–25 minutes a day) of moderate-intensity activity such as brisk walking.
2. 75 minutes a week (or 11 minutes a day) of vigorous-intensity activity such as jogging or a workout.
3. A combination of moderate and vigorous activities.
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This Breast Cancer Awareness Month, meet Alice.
Alice was just four years old when she lost her mum to breast cancer. Devastatingly, cancer has stolen four more people from Alice’s family.
Her sister, Amy, also faced cancer as a teenager before becoming a four-time Paralympian with @teamgb🏅
Today, Alice is turning unimaginable pain into purpose. She works as a cancer nurse and is passionate about supporting prevention research, ensuring fewer families face the same heartbreak she did 🔬
This October, why not sign up to run the Tokyo Marathon with @wcrfuk to fund research that helps stop cancer in its tracks 👟
Visit the link in our bio today.
#BreastCancerAwarenessMonth #Research #Exercise
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Paris 2016 ➡️ Hong Kong, 2026
Ten years ago, WCRF International was sharing cancer prevention research at the World Cancer Congress in Paris. This September, we’re taking our work to the global stage once again, this time in Hong Kong!
Our researchers will be sharing important new work on how we can help prevent cancer throughout our lives.
Taking part in events like the World Cancer Congress means WCRF’s research can reach the researchers, policymakers and health professionals who can help put it into practice.
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Kinda chic to order any of our free recipe booklets to make your life healthier. 💅 ...




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Today we are proud to launch our latest month-long challenge, 𓀪 112 SKIPS A DAY 𓀪
Over 11,200 people a year die from breast cancer in the UK. That’s 30 people a day. By taking on this challenge, every pound you raise helps fund research into kinder, more personalised, and effective treatments.
Dust off your sports bra and BOUNCE: www.WCRF.org/support-us/events-challenges/112-skips-a-day-in-october/
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It's Ukactive's #NationalFitnessDay 🏃♂️
Did you know that around 40% of cancer cases are preventable?
While not every cancer can be prevented, being physically active is one of the best ways to reduce your risk.
In this clip, our supporter James shares why cancer prevention is just as important as finding new ways to treat and cure cancer.
Feeling inspired to get moving? Why not take on the Tokyo Marathon to help stop cancer before it starts 🗼
Visit www.WCRF.org/support-us/every-step/ today
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Throwback to 2012, when the WCRF International team joined cancer experts from around the world at the World Cancer Congress in Montreal. 🌎
For more than 14 years, WCRF International has been part of this important global gathering, sharing the latest evidence on cancer prevention and working with others to help turn research into action.
This September, we’ll be doing it again as the World Cancer Congress heads to Hong Kong.
The Congress brings together people working across cancer research, healthcare, policy, and advocacy from more than 120 countries. It’s an important opportunity to share what we know about preventing cancer and to learn from others working towards the same goal.
We’re proud to be taking WCRF’s cancer prevention research to a global stage once again!
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